Tag Archivio per: spa ibiza
Osteopathy: Fascia the connective tissue
Your body is held together by fascia. Let us tell you how it moves and slides:
Fast facts about fascia:
- Fascia connects all connective tissues ( means muscles, bones, tendons, ligaments, and blood)
- Fascia holds together the entire body
- There are four different kinds of fascia ( structural, intersectoral, visceral, and spinal), they are all connected
- In a healthy state they are flexible, supple and glide
Benefits of keeping fascia healthy:
- Improved Body symmetry and alignment
- Increased blood flow which means faster exercise recovery
- Reduced appearance of stretch marks and cellulite, scare tissue breakdown
- Reduces risk of injuries, less day to day pain
- Improved sports performance
What causes unhealthy fascia?
- Sedentary lifestyle
- Poor Posture
- Dehydration
- Overusing or injuring your muscles
- Unhealthy eating habits
- Poor sleep quality
- Stress
MedSpa Ibiza: Lunch Break Heaven
Lunch Break Heaven
From Monday to Friday 1-4 pm we offer all our massages with a 20% discount.
Make it your own heavenly ritual to take a break during a busy day to relax and disconnect
Call Ibiza Balance for appointments: +34629939772
Meet Peter – Massage Therapist at Ibiza Balance
How long have you been on the island?
I moved to Ibiza in August 1995 and I’ve been living on the island since. I’ve been working with the Ibiza Balance team for six years now.
What’s your speciality?
Deep tissue massages.
What’s the best thing about your job?
Helping people. It’s the best thing when a client gets off the table with a smile on their face.
What are your qualifications?
I studied Swedish body relaxation massage in London. And I’ve taken courses with Anika to hone my expertise in therapeutic deep tissue massage and stomach massage.
What’s the best thing about your job?
Ibiza Balance is so well organised with really high standards. The team is great and inspiring.
How would you describe the Ibiza Balance client?
Ibiza Balance clients know what they want, so I always experience good moments with them. There are a lot of clients which over the years keep coming back and for a therapist it’s really interesting to work with clients over longer periods.
What do you love about the island?
Its beauty and its variety – one day it’s an early morning, energising swim in aguas blancas, the next day, it’s a crazy afternoon party on a beach. I also love to cook a lot and work in the garden.
How do you maintain your own personal balance?
For me, personal balance includes sport, having a good diet (every morning warm lemon juice on empty stomach, followed by porridge only with water, then a couple of cups of green tea). Although I do also love my chocolate… What do you see in Ibiza’s future?
Ibiza has changed lot since I arrived. Over the past three years the island has got much more busy, but it is still possible to find your peace here.
Passion: deep tissue massage
Mission: to make a real difference to clients through massage
Belief: balance includes exercise, diet and chocolate!
Style: skilled, strong masseuse
Character: trained in excellence
Recover your skin after summer with chemical peelings
Chemical peelings are typically used to restore a youthful, vibrant appearance to wrinkly, blotchy, sun-damaged skin.
There are three main types of chemical face peel, and each has unique benefits for the skin. The light chemical peel improves acne scars and skin texture, and reduces the effects of sun damage. The medium chemical peel improves acne as well and also smoothes fine surface wrinkles, and corrects pigment problems such as age spots. The deep chemical peel helps treat sun-damaged skin, eliminates deep, coarse wrinkles, and can remove pre cancerous growths.
MedSpa Chemical Peelings options:
– Anti- Acne
– Anti-Ageing
– Hydration
– Depigmentation
MedSpa Ibiza: Accupuncture and Massage
Acupuncture is now becoming widely recognised as a scientific therapy with far ranging results and possibilities.
Accupuncture and prevention
It is also important to note that Acupuncture is also a preventative medicine.
A bi-monthly treatment can help to build immunity, boost liver function and clear post viral fatigue.
Accupuncture indications
Acupuncture is particularly effective for Pain syndromes, Hormonal Imbalances, Stress, Anxiety, Depression, Insomnia Arthritis and other Inflammatory conditions.
Acu-Detox Treatment
This is a treatment based at pulling the toxins put of the body through cupping and auricular acupuncture. It is a strong treatment that often helps to relive pains in the muscles and joints created through toxicity. It stimulates blood flow and stimulates the body’s vital energy. Whilst providing a strong surface level detox through the cupping the auricular acupuncture as been shown to affect the internal organs encouraging them to restore balance and rejuvenate their function.
Preparation for ‘Arrival’ Acupuncture
This acupuncture treatment is especially designed to prepare the mother for the birthing journey. It is useful to being this preparation several weeks before the due date, normally suggested from week 37 onwards, unless the baby is showing a breech presentation in which case it is more beneficial to begin the treatment around week 35.
It helps to establish a state of calm and to help prepare the body for the big job of giving birth.
About Accupuncture Specialist Helen
During the last 25 years she has been studying intensively as well as delivering treatments and classes. She began with the aromatherapy in 1991 and being a naturally curious person with a strong desire to assist in people’s wellness in an effective and targeted way it led herto the comprehensive study of acupuncture. This was an 8-year study resulting in graduating through The University of Beijing at their associated school – Acu Medic in London.
For appointments at home or in our permanent location MedSpa Ibiza please contact Ibiza Balance
Personal Training: Experience the perfect active Ibiza getaway!
RAQUEL
She pictures elegance in her movements as pilates
teacher, fitness instructor and yoga teacher with more
than 10 years of experience.
Pilates, as a method, got her attention for being a
comprehensive fitness regime where the body works as
a whole, from the deepest to the most peripheral
muscles, where the mind and body are both involved.
Whether to increase upper body strength, develop
cardiovascular fitness, improve body shape and tone or
develop regular fitness habits, her one-on-one
instruction enables optimal results.
JOHANNES
He is Personal Trainer with a background in PHD in
Nutrition and Science, focussed on Living-Food-
Lifestyle. He is specialised in weight loss, muscle gain
or body shaping, physiotraining, swimming, as well he
is class instructor for Body Pump, Body Combat, Body
Balance, Yoga, Pilates, Aqua Fitness, TRX and Nordic
Walking.
Johannes is creating holistic programs for his clients by
fixing nutrition plans to reach their personal fitness
goals. He loves working with people, making them
happy and seeing results.
GABY
She is really good with people and children and has a
lot of experience with groups, children and private
Personal Trainings.
Her speciality is to use many different kind of materials
such as TRX, weights (ankle etc), Bossu bal, TRX,
Paddle board, elastic bad, pool or ocean, and so on.
She loves rock climbing, paddle boarding, surfing and
all watersports in general.
DIANNA
She is a beauty. Her passion for sports started at an
early age – skiing, rock climbing, hiking, playing netball
and hockey competitively for her country and
University, kayaking, and more recently, obstacle
races, triathlons, half marathons and the London
marathon.
She takes a 360-degree approach and firmly believes
that balanced lifestyles are achieved through
structured, intelligent, functional training programmes,
and sustainable, healthy habits for life.
Training methods are drawn from a wide range of
disciplines e.g. weight training, HIIT, calisthenics,
Kettlebells, TRX, yoga and running, to keep workouts
fresh, and build strong, healthy physiques.
ARIANNA
She is a though lady and she likes to work with people
who really go for it or who practice professional
sports.
She has been an athletic individual since she was a
child and has competed in different sports with major
successes achieved in athletics, marathons,
basketball and Thai boxing.
She always loved any form of physical activity and
fitness.
NICOLE
She loves movement and is extremely strong.
Acrobatics, circus movements, pole dancing- she
loves to push her clients to limits with easy exercises.
She best uses bodyweight instead of kettle bells or
other fitness materials.
She studied a lot and has licences in PT, Pilates mat,
Calisthenics, Pole instructor, Yoga flow, Power Flex,
HIIT, Aerials skills.
MICHELE
He started training at the age of only 8 years old in his
home town of Turin, Italy. He started fighting at age of
16 and quickly gained a reputation on the local circuit
as a strong Muay Thai figther, winning 20/23 fights,
5K.O, 2 draw, 1 lost.
He moved to Thailand to train at the famous camps all
over the country to have a deep immersion with their
culture, where he becomes a passionate Muay Thai
coach.
Now he is back in Europe with the FIKBMS title and
goal of sharing his inspirational experiences, skills and
outstanding techniques.