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Opening new addional space at MedSpa Ibiza

Our MedSpa Ibiza team is delighted to share the news about our additional space next door.
In our 3 new treatment rooms we will be able to offer you a relaxing ambiance for massages and healing treatments as well latest face and body treatments such as

* Bodycontouring and anti cellulite treatment by VELASHAPE 2
* Radiofrequency for face and neck by THALGO iBeauty
* HYDRAFACIAL MD
* MICRONEEDELING
* Facials by MESOESTETIC
* Cupping & Accupuncture
* Therapeutic massages

We will stay open during winter. Follow us on Instagram and Facebook and get our updates about news and special offers!
Contact MedSpa Ibiza: +34 673 818 304

Yoga Retreats: Lifestyle Yoga

Harmonise Mindful Yoga & Lifestyle Detox

Harmonise your lifestyle, spring clean your life reflecting the gentle yet profound transformations that you can expect to receive.

Yoga Retreat

Available spaces:
-27th May or 24th June
for 5 nights with space in a shared room for €1445
-Private single occupancy suite for €2095.

 

Yoga Retreats in Ibiza
Get Glowing Vinyasa Yoga & Energy Boosting

This retreat starts on the inside – your heart. Feel the glow radiate from within to reveal a new you – inspired, energetic and shining, get your glow on!

Yoga Retreat

 

Available spaces:

2nd July for 6 nights

Spaces in shared rooms with en-suite bathrooms for €1850.
Single occupancy rooms for €1995 (sharing a bathroom with one other guest.
Single occupancy suite with private en-suite bathroom for €2295.

 

Yoga Retreats in Ibiza

 

All retreats include full-board accommodation with delicious vegetarian / cow-dairy free, locally sourced food. Pre-yoga bites, a hearty, healthy brunch, afternoon snack, nuts, seeds, fruit, teas, and a delicious supper.
All guests receive a One-to-One Wellness Consultation and a luxurious holistic massage to ease them gently into the retreat experience. Also included in every retreat is morning yoga, daily workshops and nutrition talks, evening yoga or other therapies, a beach yoga session, an evening hike in nature, dinner out on the last night at a beautiful local restaurant (drinks are extra) and a ‘Back-to-Life’ wellness consultation – and lots more other lovely additions along the way!

Yoga Retreats: Gut Healing Retreats

Ibiza with it’s beauty of nature and energy creates a calm oasis and will help you to slow down and relax even more deeply.
Our yoga retreats are suitable for beginners and experienced Yogi’s alike with designed programs adapting to your skill level and goals.

Ibiza Balance Yoga Retreats

GUT HEALING YOGA RETREATS

11th – 17th June
23rd – 30th September

Deepening physiological awakening and self-healing on all levels.

 

Yoga & Ayurveda
Therapeutic Yoga and Ayurveda gut healing with guided Hawaiian colon cleanse, we are thrilled to introduce highly skilled German Nutritionist Cornelia Povel: another truly remarkable woman. Feel delighted by a designed in-depth therapeutic healing retreat. Concentrating on regeneration, prevention and healing mind body and soul, through Yoga, Meditation, Sound Healing, Ayurvedic Colon Cleanse, healthy nutrition and a balancing 5 Element diet.

Cornelia will guide you through your individual 5 Element diet plan.

After the first consultation, Cornelia will create your individual treatment and therapy plan. Bio resonance testing confirms pre-existing medical conditions and any allergies/ intolerances (lactose, wheat, amalgam etc.) so they can be eliminated/reduced in your diet for improved digestion and enhanced immunity.

Throughout the holistic colon healing retreat week, only liquid food, sweet and saltwater, mineral formula and a detoxing medical vegan herb soup, are going to be served. It is going to be a week of drinking lots of liquids. You are going to be amazed not to feel any hunger as your colon will be filled with a mineral formula which keeps you in a good mood.
On the last day of the treatment you will enjoy a delicious 5 Elements meal.

The gastrointestinal tract is the largest immune system in our body. The gut immune system is the key to maintaining a healthy gut as well as overall health. More than 70% of all defense cells are sitting here; over 100 million nerve cells envelop our digestive tract. 95% of the happiness hormone Serotonin is produced by our “second brain”. Corenlia’s Ayurvedic-Hawaiian colon cleansing therapy is a gentle and sustainable method of cleansing body, mind and soul. A powerful combination of selected organic herbs and minerals is used to heal and clean the intestinal organs from harmful debris and toxins within 6 days.

In addition, therapeutic yoga and meditation, sound healing, daily lectures and consultations are going to support you during this therapeutic medical Yoga retreat. Cornelia is monitoring the progress; guests see her for individual consultation every day and work very closely with Cornelia to achieve optimum health. There are daily ongoing lectures on 5 elements, a cooking workshop and a lot more.

Ibiza Balance Yoga Retreats

Prices
Yoga & Ayurveda therapeutic gut healing retreats start from € 2100 for 6 nights excluding flights.
Including daily Yoga, Meditation, Sound Healing, supervised Detox program, accommodation, diet and all non-alcoholic drinks, full use of all facilities.

Additional treatments and therapies (optional)

• Energetic Esalen Massage
• Energising Thai Massages & Shiatsu
• Heart opening therapeutic massages ( Detoxification, Deep Tissue, Relaxation Massage)
• Raise your frequency with Bio Resonance therapy
• Infusions and IV drips
• Beautiful walks to explore the island, riding
• Freediving – Freediving is about silence and the silence that comes within.

 

Click here to check availabilities http://ibiza-balance.com/contact/

 

Ibiza Massage: Interview with Physiotherapist Alessia

Ibiza Balance: Christmas Gift Ideas

Healthy Chef: Winter Detox Soup

Ibiza Massage I Late Summer Rejuvenators

When you’re in need of a recharge after another spellbinding summer, or are just looking to rejuvenate before heading home after a whirlwind holiday, mobile Ibiza wellness service Ibiza Balance has the perfect antidote to a week, a month or even a full season of hedonism.

Reflexology

The Ibiza Balance bespoke delivery spa service allows you to indulge in tailor-made rebalancing to reset mind, body and soul, without so much as setting a toe outside of your villa. The spa comes directly to your door, pool or pergoda – the island’s very best therapists, towels, robes, massage tables, juices and more – with a selection of reviving late summer packages on offer to set you back on track before its time to say adios to Ibiza.

Choose from the following rebalancing packages or enquire directly with Ibiza Balance for a personalised group or individual program designed specifically for your needs:

  • 1-day Recharge Special
    This is just the ticket for those who want a quick fix; if you aren’t trying to repair too much damage or simply deserve a revitalising day off. It’s a 24-hour experience that includes a one-on-one yoga session with an expert island teacher to ground and rebalance plus a detoxification massage to soothe tired muscles whilst releasing any toxins. A relaxing Hydrafacial rejuvenates your skin after any late nights and long days by the pool, plus a healthy full-day juice program is supplied for a quick but very effective detox.

Reflexology

  • Rebalancing Special
    If you’re feeling particularly drained after a hectic holiday buzzing between the island’s exotic beach clubs and world famous nightclubs, you may need more targeted rebalancing than a basic package. The Rebalancing Special includes acupuncture and cupping performed by one of the island’s leading experts, a thorough Shiatsu massage, a reflexology session to put the spring in your step and an amazing Microneedling facial treatment with stem cells to restore a youthful complexion. You’ll go home looking like you slept for eight hours a night!

  • Exclusive 4-day Package (4-6 people)
    This four-day experience is a reviving yet relaxing way for couples and friends to end their stay and can also serve as an extended pamper party at the end of a girly holiday. The package includes daily private yoga sessions for you and your group and a private chef to create vegetarian, vegan and detox delights in addition to energy boosting and detoxifying juices. Each guest receives a private wellbeing consultation and daily, personalised treatments to re-connect, rebalance and re-energise. Choose from abdominal massage, detoxification massage, Shiatsu, an anti-ageing facial, or manicure and pedicure to provide the finishing touches to the new you.

Reflexology

September and October are said to be the hippest months to drop into Ibiza and rub shoulders with the world’s movers and shakers. The closing parties are upon us, the sun is still going strong and it’s the perfect time to charter a boat around Ibiza’s crystalline waters. All this sun-worshipping and excessive partying can mean your skin is definitely be in need of some TLC and booking a rebalancing wellness package at the end of your stay is evidence of a dedicated commitment to looking after number one.

Once you’ve topped up and boosted your own energy levels you’ll be better equipped to take on the world, your family and all the other commitments that make up a busy and well-balanced life back in ‘the real world’.

Ibiza Therapy I Benefits of Chiropractic

About the benfits of chiropractic

At this time of year when stress and strain are intensified, it’s more important than ever to look after the body and mind. We realize that it can be difficult while balancing busy lives, stressful jobs, families, and soaring heat, but here at Ibiza Balance we’re on call to help relieve some of that pressure. Whether you’re looking for physical or mental rejuvenation in August, give us a call and we’ll happily lend our expertise to help you breeze through one of the most testing times of the year. In the meantime, read our advice on the importance of chiropractic treatment.

chiropractic

Why chiropractic?

Your spine and nervous system hold the key to your body’s overall performance and incredible self-healing potential. Spinal misalignments or subluxations can alter or distort the nerve messages from your brain to your body leading to poor function and eventually to health problems.

Chiropractic works by aligning your spine and improving nerve communication between your brain and your body allowing your body to function and heal more effectively.

People of all ages and health levels choose chiropractic as part of their healthy lifestyle. Some come with specific health complaints and others want their body and mind to perform like a top level athlete. With a healthy spine and well connected nervous system your body can perform at its best.

The team of Chiropractors are highly trained (Australia & UK) doctors with over 10 years of experience who enjoy a great reputation on the island.

chiropractic

 

 

Ibiza Balance: Meet some of our key members

Ibiza mobile spa service Ibiza Balance takes hiring very seriously. Only the very best, most highly qualified, ultra professional wellness experts make the cut – hand-picked by founder Anika Hölting after a rigorous selection process. This means no matter what therapy or treatment you seek –be it a relaxing or therapeutic massage, a results-driven facial or a private yoga session or personal trainer – you are always in the very best of hands.

With a philosophy that Ibiza Balance is for everyone, treatments can take place in your home or holiday villa, or in a sleek wellness clinic in Marina Botafoch. Below, we meet some of the key team members for the 2016 season, however the team is extensive. If you don’t see the treatment or therapy you’re seeking below, contact Ibiza Balance to be connected with the right therapist for you.

 

INGRID
Massage therapist and yoga teacher
Having lived in Ibiza every summer for the past ten years, Ingrid joined the Ibiza Balance team in 2015. She strives to improve her client’s lives through the use of different techniques, while continuing to learn as much as she can about the body.

Ibiza Balance I Mobile Spa Ibiza

Ibiza Balance I Mobile Spa Ibiza

Ingrid’s specialty is a full body massage experience, fusing different techniques including Thai, Californian, deep tissue and reflex, finishing with a face lift-up. She’s also popular with Ibiza Balance clients for her deeply therapeutic and relaxing massages with energetic healing techniques and is qualified in a host of other styles: holistic, foot, Thai, hot stones, deep tissue, detox and Asian massage.

A qualified Alliance Yoga teacher, Ingrid practices what she preaches, using yoga and meditation alongside swimming and dancing to maintain her own balance in Ibiza. “There are so many magical places here,” she says, citing Es Vedra lookout, Benirras beach, Las, and Cap des Falco sunsets as some of her favourite places.”

 

JOHANNES
Personal trainer and nutritionist
Passionate about any and every form of fitness, Johannes is as qualified as they come, with degrees in Nutrition and Science, Fitness Economy, is certifications from the renowned Yoga Alliance, Les Mills and more.

Ibiza Balance I Mobile Spa Ibiza

After living in Ibiza and working with the Ibiza Balance team for just over a year, Johannes says the highlight of his work is seeing his clients get results, and more importantly, seeing them happy. “For me, every hour is a challenge, but the job is so diverse that I never get bored and I never stop learning,” he says.

In addition to nutritional support, Johannes offers his clients a range of personal training options, including Pilates, Yoga, Body Pump, TRX, Nordic Walking and much more. In his own time, he keeps on the healthy tip, hiking, cross biking or wave surfing (when he can!) and also practices yoga and meditation.

Ibiza Massage: Miriam Shiatsu Therapist

Meet our Shiatsu Therapist Miriam

With a genuine passion for helping her clients feel better – be it via a therapeutic massage to ease pain or for overall relaxation – qualified massage therapist Miriam is renowned as one of the best in her field on the island.

A long-standing member of the Ibiza Balance team, Miriam has been using her healing hands to deliver Shiatsu, Traditional Thai massage and deep tissue massages to Ibiza Balance clients since 2010. She is also trained in Quiromassage and pre-natal massage and says she loves discovering the island through the wonderful places she goes to treat clients.

“I love Ibiza in the winter, to enjoy markets, local festivities and outdoor life,” she says. “In the summer, I love visiting places like Pou des Lleo with family and friends.” Miriam is also a firm believer in practicing what she preaches, ensuring she receives a massage twice a month, following a healthy diet filled with locally grown, seasonal organic food and stretching daily to stay in good shape.

Ibiza Massage I Miriam Shiatsu Therapist I Ibiza Balance

 

How long have you been in Ibiza?

I’ve been living in Ibiza since 2005, and I’ve been part of the Ibiza Balance team since 2010 – it’s been a great six years!

What do you specialize in?

Shiatsu, Traditional Thai massage and Deep Tissue Massage

What do you love most about your job?

I love to help people to relax, feel better, and get rid of aches and pains. It’s a pleasure to see the change in attitude after people have received one of my treatments – you can see it all over their faces.

What are your main educations?

I have studied Shiatsu, Quiromassage, Traditional Thai Massage, various Spa technics and massage for pregnant women.

What do you enjoy most about working for Ibiza Balance?

I like to work with Ibiza Balance because it’s a very professional team that embodies the spirit of partnership and mutual trust. I feel like I am an integral member of the company and I also feel there is a lot of opportunity for professional growth. I have always felt fully endorsed and supported, which makes me feel confident in my own skills.

What are Ibiza Balance clients like?

I have always had very positive experiences with Ibiza Balance clients. In general, the people I have worked with are very polite.

How do you spend your free time?

I love to discover the island through the wonderful places where I go for work. I love Ibiza during the winter, when the island is quiet and it’s without its summer madness. I enjoy the markets, the local festivities and outdoor life. In summer, I like to enjoy my free time by going to the Pou des Lleo beach with family and friends.

What do you do for your own personal balance?

I like to stretch everyday, and to eat as healthily as I can – local and seasonal food. I also like to get a massage at least twice a month, and I also practice yoga.

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