Pep & Punch: Jump, kick, punch, repeat.

A kickboxing group session makes fun and catered for every age group, even for children.
This mindful kickboxing class will help you discover contact sports by interacting and connecting with each other.
During the session you will be challenged mentally, emotionally and physically, having a positive impact
on your self-esteem as well as your inner strength and control, helping you to set limits.
Nicole will teach you some basic kickboxing techniques that will become very useful to learn how to
stand up for yourself and others.