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Personal Training: Experience the perfect active Ibiza getaway!

RAQUEL

Personal Training Ibiza

She pictures elegance in her movements as pilates
teacher, fitness instructor and yoga teacher with more
than 10 years of experience.
Pilates, as a method, got her attention for being a
comprehensive fitness regime where the body works as
a whole, from the deepest to the most peripheral
muscles, where the mind and body are both involved.
Whether to increase upper body strength, develop
cardiovascular fitness, improve body shape and tone or
develop regular fitness habits, her one-on-one
instruction enables optimal results.

 

JOHANNES

Personal Training Ibiza
He is Personal Trainer with a background in PHD in
Nutrition and Science, focussed on Living-Food-
Lifestyle. He is specialised in weight loss, muscle gain
or body shaping, physiotraining, swimming, as well he
is class instructor for Body Pump, Body Combat, Body
Balance, Yoga, Pilates, Aqua Fitness, TRX and Nordic
Walking.
Johannes is creating holistic programs for his clients by
fixing nutrition plans to reach their personal fitness
goals. He loves working with people, making them
happy and seeing results.

 

GABY

Personal Training Ibiza

She is really good with people and children and has a
lot of experience with groups, children and private
Personal Trainings.
Her speciality is to use many different kind of materials
such as TRX, weights (ankle etc), Bossu bal, TRX,
Paddle board, elastic bad, pool or ocean, and so on.
She loves rock climbing, paddle boarding, surfing and
all watersports in general.

 

DIANNA

Personal Training Ibiza

She is a beauty. Her passion for sports started at an
early age – skiing, rock climbing, hiking, playing netball
and hockey competitively for her country and
University, kayaking, and more recently, obstacle
races, triathlons, half marathons and the London
marathon.
She takes a 360-degree approach and firmly believes
that balanced lifestyles are achieved through
structured, intelligent, functional training programmes,
and sustainable, healthy habits for life.
Training methods are drawn from a wide range of
disciplines e.g. weight training, HIIT, calisthenics,
Kettlebells, TRX, yoga and running, to keep workouts
fresh, and build strong, healthy physiques.

 

ARIANNA

Personal Training Ibiza

She is a though lady and she likes to work with people
who really go for it or who practice professional
sports.
She has been an athletic individual since she was a
child and has competed in different sports with major
successes achieved in athletics, marathons,
basketball and Thai boxing.
She always loved any form of physical activity and
fitness.

 

NICOLE

Personal Training Ibiza

She loves movement and is extremely strong.
Acrobatics, circus movements, pole dancing- she
loves to push her clients to limits with easy exercises.
She best uses bodyweight instead of kettle bells or
other fitness materials.
She studied a lot and has licences in PT, Pilates mat,
Calisthenics, Pole instructor, Yoga flow, Power Flex,
HIIT, Aerials skills.

 

MICHELE

Personal Training Ibiza

He started training at the age of only 8 years old in his
home town of Turin, Italy. He started fighting at age of
16 and quickly gained a reputation on the local circuit
as a strong Muay Thai figther, winning 20/23 fights,
5K.O, 2 draw, 1 lost.
He moved to Thailand to train at the famous camps all
over the country to have a deep immersion with their
culture, where he becomes a passionate Muay Thai
coach.
Now he is back in Europe with the FIKBMS title and
goal of sharing his inspirational experiences, skills and
outstanding techniques.

 

 

Ibiza Massage I Late Summer Rejuvenators

When you’re in need of a recharge after another spellbinding summer, or are just looking to rejuvenate before heading home after a whirlwind holiday, mobile Ibiza wellness service Ibiza Balance has the perfect antidote to a week, a month or even a full season of hedonism.

Reflexology

The Ibiza Balance bespoke delivery spa service allows you to indulge in tailor-made rebalancing to reset mind, body and soul, without so much as setting a toe outside of your villa. The spa comes directly to your door, pool or pergoda – the island’s very best therapists, towels, robes, massage tables, juices and more – with a selection of reviving late summer packages on offer to set you back on track before its time to say adios to Ibiza.

Choose from the following rebalancing packages or enquire directly with Ibiza Balance for a personalised group or individual program designed specifically for your needs:

  • 1-day Recharge Special
    This is just the ticket for those who want a quick fix; if you aren’t trying to repair too much damage or simply deserve a revitalising day off. It’s a 24-hour experience that includes a one-on-one yoga session with an expert island teacher to ground and rebalance plus a detoxification massage to soothe tired muscles whilst releasing any toxins. A relaxing Hydrafacial rejuvenates your skin after any late nights and long days by the pool, plus a healthy full-day juice program is supplied for a quick but very effective detox.

Reflexology

  • Rebalancing Special
    If you’re feeling particularly drained after a hectic holiday buzzing between the island’s exotic beach clubs and world famous nightclubs, you may need more targeted rebalancing than a basic package. The Rebalancing Special includes acupuncture and cupping performed by one of the island’s leading experts, a thorough Shiatsu massage, a reflexology session to put the spring in your step and an amazing Microneedling facial treatment with stem cells to restore a youthful complexion. You’ll go home looking like you slept for eight hours a night!

  • Exclusive 4-day Package (4-6 people)
    This four-day experience is a reviving yet relaxing way for couples and friends to end their stay and can also serve as an extended pamper party at the end of a girly holiday. The package includes daily private yoga sessions for you and your group and a private chef to create vegetarian, vegan and detox delights in addition to energy boosting and detoxifying juices. Each guest receives a private wellbeing consultation and daily, personalised treatments to re-connect, rebalance and re-energise. Choose from abdominal massage, detoxification massage, Shiatsu, an anti-ageing facial, or manicure and pedicure to provide the finishing touches to the new you.

Reflexology

September and October are said to be the hippest months to drop into Ibiza and rub shoulders with the world’s movers and shakers. The closing parties are upon us, the sun is still going strong and it’s the perfect time to charter a boat around Ibiza’s crystalline waters. All this sun-worshipping and excessive partying can mean your skin is definitely be in need of some TLC and booking a rebalancing wellness package at the end of your stay is evidence of a dedicated commitment to looking after number one.

Once you’ve topped up and boosted your own energy levels you’ll be better equipped to take on the world, your family and all the other commitments that make up a busy and well-balanced life back in ‘the real world’.

Ibiza Massage: Miriam Shiatsu Therapist

Meet our Shiatsu Therapist Miriam

With a genuine passion for helping her clients feel better – be it via a therapeutic massage to ease pain or for overall relaxation – qualified massage therapist Miriam is renowned as one of the best in her field on the island.

A long-standing member of the Ibiza Balance team, Miriam has been using her healing hands to deliver Shiatsu, Traditional Thai massage and deep tissue massages to Ibiza Balance clients since 2010. She is also trained in Quiromassage and pre-natal massage and says she loves discovering the island through the wonderful places she goes to treat clients.

“I love Ibiza in the winter, to enjoy markets, local festivities and outdoor life,” she says. “In the summer, I love visiting places like Pou des Lleo with family and friends.” Miriam is also a firm believer in practicing what she preaches, ensuring she receives a massage twice a month, following a healthy diet filled with locally grown, seasonal organic food and stretching daily to stay in good shape.

Ibiza Massage I Miriam Shiatsu Therapist I Ibiza Balance

 

How long have you been in Ibiza?

I’ve been living in Ibiza since 2005, and I’ve been part of the Ibiza Balance team since 2010 – it’s been a great six years!

What do you specialize in?

Shiatsu, Traditional Thai massage and Deep Tissue Massage

What do you love most about your job?

I love to help people to relax, feel better, and get rid of aches and pains. It’s a pleasure to see the change in attitude after people have received one of my treatments – you can see it all over their faces.

What are your main educations?

I have studied Shiatsu, Quiromassage, Traditional Thai Massage, various Spa technics and massage for pregnant women.

What do you enjoy most about working for Ibiza Balance?

I like to work with Ibiza Balance because it’s a very professional team that embodies the spirit of partnership and mutual trust. I feel like I am an integral member of the company and I also feel there is a lot of opportunity for professional growth. I have always felt fully endorsed and supported, which makes me feel confident in my own skills.

What are Ibiza Balance clients like?

I have always had very positive experiences with Ibiza Balance clients. In general, the people I have worked with are very polite.

How do you spend your free time?

I love to discover the island through the wonderful places where I go for work. I love Ibiza during the winter, when the island is quiet and it’s without its summer madness. I enjoy the markets, the local festivities and outdoor life. In summer, I like to enjoy my free time by going to the Pou des Lleo beach with family and friends.

What do you do for your own personal balance?

I like to stretch everyday, and to eat as healthily as I can – local and seasonal food. I also like to get a massage at least twice a month, and I also practice yoga.

Villa Spa Days

Ibiza mobile spa service brings their entire professional spa set-up directly to your home or villa, creating customised day spa  packages and wellness retreats designed with you in mind.

Taking time out of your busy life to enjoy a holiday is one of life’s greatest pleasures… but have you thought about taking time out of your Ibiza holiday to completely relax, unwind and pamper yourself?

Everything can be pre-arranged and paid for by credit card prior to your arrival – a professional, respectful service that gives you total piece of mind knowing everything has been taken care of before you start your holiday. All therapists are completely discreet, and have much spa experience in dealing with clients of all levels and backgrounds. All you have to do is choose your style of spa relaxation – Ibiza Balance takes care of the rest.

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A variety of spa packages are available, or the team can design a bespoke experience to suit you. You can opt to have the spa set up anywhere you like – by the pool, in a tranquil bedroom, in a chillout hut, on the deck of your boat, and the team can work with groups or single people at a time – and Ibiza Balance bring everything needed with them, from beautiful towels, relaxing oils and beauty products, massage tables and music, setting up, cleaning up and packing up before and after the experience. The only limit is your imagination, and all you have to do is enjoy…

Basic packages include the ‘Villa Welcome Package’ – a simple massage for yourself and villa guests on arrival to help ease you into your Ibiza holiday; the ‘Villa Beauty Package’ – six hours with a private therapist for all facials, manicures, pedicures and waxing or the ‘All Day Massage and Beauty Package’ with your personal therapist on standby for all your wellness needs for 12 hours.

More in-depth packages include the three-day ‘Boot Camp Package’ – designed for three people, featuring seven daily 90-minute sessions with a personal trainer; the ‘One-Day Break’ – an amazing 24-hour detox break including six juices delivered fresh to your villa, a detoxification massage and an antioxidant scrub and mask; or the ‘Villa Deluxe Package’ – a 5-day package for two people including a personal wellbeing check-up, five daily personal training or yoga classes, two massages and two VitaminDrip infusions, spread out over the course of your holiday.

Then there are the customisable options, and here is where Ibiza Balance really excels in making their valuable clients feel pampered. Couples can tailor a package to include yoga for her, personal training for him and massages by the pool together afterwards, or parents can enjoy their downtime while professional nannies take care of the little ones. Big groups holidaying together can enjoy a super relaxing spa day after a night at one of the island’s big parties – full or half day sessions including gentle yoga to revitalise, fresh food or juices plus a masseuse on standby and Eastern and Western spa treatments… getting you ready to do it all over again.

 

 

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