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 Face Gym

Deep Connection Massage Package

Kobido Facial

Wellbeing Package: Pamper Yourself

Pep & Punch Boxing

Massage Special: Deep Connection Massage

Yoga Therapy: Meet our talent Esther

Pilates: We love planks

Check out Pilates benefits with planks

  •  You’ll improve core definition and performance
  •  You’ll decrease your risk of injury in the back and spinal column
  •  You’ll experience an increased boost to your overall metabolism
  •  You’ll significantly improve your posture
  •  You’ll improve overall balance
  •  You’ll become more flexible than ever before
  • You’ll witness mental benefits

 

Request your first training session and feel the power within!

Osteopathy: Fascia the connective tissue

Your body is held together by fascia. Let us tell you how it moves and slides:

Fast facts about fascia:

  • Fascia connects all connective tissues ( means muscles, bones, tendons, ligaments, and blood)
  • Fascia holds together the entire body
  • There are four different kinds of fascia ( structural, intersectoral, visceral, and spinal), they are all connected
  • In a healthy state they are flexible, supple and glide

 

Osteopathy Ibiza: Fascia Release
Benefits of keeping fascia healthy:
  • Improved Body symmetry and alignment
  • Increased blood flow which means faster exercise recovery
  • Reduced appearance of stretch marks and cellulite, scare tissue breakdown
  • Reduces risk of injuries, less day to day pain
  • Improved sports performance
What causes unhealthy fascia?
  • Sedentary lifestyle
  • Poor Posture
  • Dehydration
  • Overusing or injuring your muscles
  • Unhealthy eating habits
  • Poor sleep quality
  • Stress

 

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