Check out Pilates benefits with planks

•  You’ll improve core definition and performance
•  You’ll decrease your risk of injury in the back and spinal column
•  You’ll experience an increased boost to your overall metabolism
•  You’ll significantly improve your posture
•  You’ll improve overall balance
•  You’ll become more flexible than ever before
• You’ll witness mental benefits

 

Request your first training session with Pilates Teacher Raquel and feel the power within!