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Yoga Retreats: Lifestyle Yoga

Harmonise Mindful Yoga & Lifestyle Detox

Harmonise your lifestyle, spring clean your life reflecting the gentle yet profound transformations that you can expect to receive.

Yoga Retreat

Available spaces:
-27th May or 24th June
for 5 nights with space in a shared room for €1445
-Private single occupancy suite for €2095.

 

Yoga Retreats in Ibiza
Get Glowing Vinyasa Yoga & Energy Boosting

This retreat starts on the inside – your heart. Feel the glow radiate from within to reveal a new you – inspired, energetic and shining, get your glow on!

Yoga Retreat

 

Available spaces:

2nd July for 6 nights

Spaces in shared rooms with en-suite bathrooms for €1850.
Single occupancy rooms for €1995 (sharing a bathroom with one other guest.
Single occupancy suite with private en-suite bathroom for €2295.

 

Yoga Retreats in Ibiza

 

All retreats include full-board accommodation with delicious vegetarian / cow-dairy free, locally sourced food. Pre-yoga bites, a hearty, healthy brunch, afternoon snack, nuts, seeds, fruit, teas, and a delicious supper.
All guests receive a One-to-One Wellness Consultation and a luxurious holistic massage to ease them gently into the retreat experience. Also included in every retreat is morning yoga, daily workshops and nutrition talks, evening yoga or other therapies, a beach yoga session, an evening hike in nature, dinner out on the last night at a beautiful local restaurant (drinks are extra) and a ‘Back-to-Life’ wellness consultation – and lots more other lovely additions along the way!

Yoga Retreats: Gut Healing Retreats

Ibiza with it’s beauty of nature and energy creates a calm oasis and will help you to slow down and relax even more deeply.
Our yoga retreats are suitable for beginners and experienced Yogi’s alike with designed programs adapting to your skill level and goals.

Ibiza Balance Yoga Retreats

GUT HEALING YOGA RETREATS

11th – 17th June
23rd – 30th September

Deepening physiological awakening and self-healing on all levels.

 

Yoga & Ayurveda
Therapeutic Yoga and Ayurveda gut healing with guided Hawaiian colon cleanse, we are thrilled to introduce highly skilled German Nutritionist Cornelia Povel: another truly remarkable woman. Feel delighted by a designed in-depth therapeutic healing retreat. Concentrating on regeneration, prevention and healing mind body and soul, through Yoga, Meditation, Sound Healing, Ayurvedic Colon Cleanse, healthy nutrition and a balancing 5 Element diet.

Cornelia will guide you through your individual 5 Element diet plan.

After the first consultation, Cornelia will create your individual treatment and therapy plan. Bio resonance testing confirms pre-existing medical conditions and any allergies/ intolerances (lactose, wheat, amalgam etc.) so they can be eliminated/reduced in your diet for improved digestion and enhanced immunity.

Throughout the holistic colon healing retreat week, only liquid food, sweet and saltwater, mineral formula and a detoxing medical vegan herb soup, are going to be served. It is going to be a week of drinking lots of liquids. You are going to be amazed not to feel any hunger as your colon will be filled with a mineral formula which keeps you in a good mood.
On the last day of the treatment you will enjoy a delicious 5 Elements meal.

The gastrointestinal tract is the largest immune system in our body. The gut immune system is the key to maintaining a healthy gut as well as overall health. More than 70% of all defense cells are sitting here; over 100 million nerve cells envelop our digestive tract. 95% of the happiness hormone Serotonin is produced by our “second brain”. Corenlia’s Ayurvedic-Hawaiian colon cleansing therapy is a gentle and sustainable method of cleansing body, mind and soul. A powerful combination of selected organic herbs and minerals is used to heal and clean the intestinal organs from harmful debris and toxins within 6 days.

In addition, therapeutic yoga and meditation, sound healing, daily lectures and consultations are going to support you during this therapeutic medical Yoga retreat. Cornelia is monitoring the progress; guests see her for individual consultation every day and work very closely with Cornelia to achieve optimum health. There are daily ongoing lectures on 5 elements, a cooking workshop and a lot more.

Ibiza Balance Yoga Retreats

Prices
Yoga & Ayurveda therapeutic gut healing retreats start from € 2100 for 6 nights excluding flights.
Including daily Yoga, Meditation, Sound Healing, supervised Detox program, accommodation, diet and all non-alcoholic drinks, full use of all facilities.

Additional treatments and therapies (optional)

• Energetic Esalen Massage
• Energising Thai Massages & Shiatsu
• Heart opening therapeutic massages ( Detoxification, Deep Tissue, Relaxation Massage)
• Raise your frequency with Bio Resonance therapy
• Infusions and IV drips
• Beautiful walks to explore the island, riding
• Freediving – Freediving is about silence and the silence that comes within.

 

Click here to check availabilities http://ibiza-balance.com/contact/

 

Personal Training: Private Boot Camps

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Ibiza Massage I Meet our team at Ibiza Balance

Meet our Ibiza Massage Team: Massage Therapist Ingrid

How long have you been on the island?
I have been living here for the past 10 summers, and this will be my second year with Ibiza Balance.
Which treatments are your speciality?
Full body massage experience fusing different techniques like Thai, Californian, deep tissue, and reflex ending with a face lift up.
I bring a totally renewed and relaxed state of being to our customers. I also specialise in a deep therapeutic and relaxing massage, during which I apply some energetic healing techniques. At the moment I’m studying face shiatsu massage to lift and rejuvenate the face. And of course, I do yoga classes. My favourite teaching yoga style is Vinyasa Flow Yoga.
What do you like the most about your job?
The possibility of bringing pleasure and wellbeing to our clients. And to see their happiness after a treatment.
What are your qualifications?
I’ve studied different massage techniques, such as holistic, masoterapie, foot, Thai, hot stones and Ibiza Balance trainings in deep tissue massage, detox massage and Asian massage.
I’ve also taken energetic healing courses in cellular memory, Reiki, frequencies of brilliance and Cristaltherapy.
I have a certificate in Alliance Yoga Teacher training.

Meet our Ibiza Massage Team at Ibiza Balance

What’s the best thing about working for Ibiza Balance?
I think it’s the most professional company on the island. The team is amazing and I’m very happy to be part of it.
How would you describe Ibiza Balance customers?
They are great! Lovely people from all around the world who give great feedback and true fidelity once they try my massage.
What are your favourite things about the island?
There are so many magical places. Some of my favourites include Es Vedrà Mirador, Benirràs beach, Salinas, and Cap des Falco sunsets. I love to go to Formentera by boat and I enjoy Ibiza’s nightlife and amazing restaurants.
How do you maintain personal balance?
I practice yoga and meditation and I like to swim and dance.
How do you see Ibiza’s future?
I see Ibiza is growing fast – the seasons are getting longer and every year new great places open. More and more people from all around the world choose to live on the island.
Passion: learning as much as possible about the body
Mission: to improve clients’ lives using different techniques
Belief: alternative therapies offer unending benefits
Style: well educated, experienced
Character: lively, open and keen to share energy

Ibiza Spa I Ibiza Balance is for everyone

Mobile Ibiza spa service Ibiza Balance is well known on the island for its professionalism, exceptional service and extremely high standards. But beyond its sleek appearance, the true appeal of the company lies in the fact Ibiza Balance is for everyone. There is no exclusivity policy, no minimum spend and no request too small. There is no one size fits all approach at Ibiza Balance. Simply tell them your needs and let them create a world-class wellness solution just for you.

 

Mobile Ibiza spa service Ibiza Balance is well known on the island for its professionalism, exceptional service and extremely high standards

Founder Anika Hölting dreamed of creating a service that was accessible to everyone in Ibiza, of all demographics, from local mums (or mums-to-be), business people and families to the visiting jet set and holidaymakers alike. From a single service such as a 45-minute massage, or gift voucher for an island friend to a full seven-day yoga retreat package, the beauty of the Ibiza Balance experience is that it is tailored to suit your specific needs.

Ibiza Balance Founder Anika

For example, busy island workers and professional business people may not have time to drive to and from a day spa for an energy boosting treatment – they need the results, not the stress of driving in traffic, parking and then having to drive home after a treatment. Having the professional support of Ibiza Balance in your own home can be invaluable, saving so much time, creating space for you to enjoy the island in those rare spare moments.

Mothers can make the most of nap time and arrange treatments in their own home while their child is sleeping, while mums-to-be can also benefit from a pregnancy massage after the first trimester. If you’ve got a small brood, Ibiza Balance can arrange for a nanny to take care of them while you get the me time you need. Or perhaps it’s dad’s turn for a treat – a side-by-side massage with mum could be just what the doctor ordered.

In fact, families can greatly benefit from Anika and her team’s expertise and contacts. Whether you live on the island or are here on holiday, swimming lessons can be arranged for the kids, mini-massages can be given to help relax children, or nannies can step in while parents enjoy a personal training session or parallel massage, or pregnant women can enjoy massage or yoga without having to travel to spas or classes.

Yoga enthusiasts will be thrilled to know Ibiza Balance’s in-house yoga instructors can come to directly to your villa or home, meaning the search for a studio is over. Private yoga retreats can be designed over seven days at a very competitive rate, including treatments and raw food for those looking to deepen their practice.

Fitness fanatics will love knowing they don’t have to ditch the regime when in holiday – personal trainers and Pilates instructors can come to you, for private or group sessions tailored to suit your level. Diet conscious holidaymakers will also be interested to know Ibiza Balance’s private chefs can tailor make juice detoxes or raw food plans for the duration of your stay.

Girls on-the-go will love that they can use their own home as a one-stop shop, as Ibiza Balance can come to you for all your waxing, mani, pedi, eyelash, eyebrow, hair and make-up needs. This service is also great for party girls on holiday, getting ready to hit the town – after all, who has time to search for salons in Ibiza when your holiday time is so valuable?

Ibiza BalanceSpa Services

Speaking of party people – if you’re flying in for the openings, why not add a one or three-day detox experience onto your trip to ensure the trip back to reality is a smooth one? Alternatively, for the time poor, perhaps a mobile micronutrient IV therapy is the answer, delivering vitamins, minerals, amino acids and more directly into the blood stream to get you back to life in no time.

For Anika and her handpicked team of experts, it’s all about delivering what the client wants and needs. All Ibiza Balance treatments and packages are competitively priced to be in line with other companies on the island, while the levels of service remain extremely high. Whether it’s a big or small job, an express or an extended treatment, a A-lister or an island local, Ibiza Balance have the ability to make you feel like the most special person in the world.

Spa Concierge I Interview with Ibiza Balance Spa Concierge Aleksandra

What’s your main role as Ibiza Balance Spa Concierge?
Mostly I coordinate between our clients and therapists. I try to find the best fit between the client’s needs and the therapist’s qualifications and experience. I also take care of all the administration for the company.

Spa Concierge at Ibiza Balance

How long have you been on the island?
I’ve lived here since 2012 – this is my second year working with Ibiza Balance.

What do you like most about your work?
The people and their energy – Ibiza Balance has such a lovely team. They’re amazing people but pure professionals at the same time, so I 100% believe in our service – I’m always sure that new and returning clients will be completely satisfied, and that I will always get positive feedback. It’s a wonderful feeling that really makes me love my job.

What qualifications do you have?
By profession I’m a master of pharmaceutical engineering and at our new base – Med Spa Ibiza in Marina Botafoch – I really have the chance to use my knowledge to improve the service, which I’m very grateful for.

What do you think sets Ibiza Balance apart from the rest?
As I already mentioned, it’s the people, including the clients and therapists, who really make a difference – we have so much confidence in each other. Furthermore, I see Ibiza Balance as one of the most professional companies on the island, without any doubt. We aim to have consistency in everything we do but also to challenge ourselves with new plans and projects.

Ibiza Balance Spa Services

Do you enjoy interacting with clients?
My experience with the clients has been really nice. Most of them are here on vacation, so they’re looking for treatments to relax and recover themselves, and it’s a great feeling for me to be able to fulfil their needs and help them refresh their energy.

What’s your favourite thing about the island?
Watching sunsets and taking long walks in search of new areas and secret beaches.

How do you maintain calm with a chaotic summer schedule?
In order to balance I usually distance and make a moment for myself. Then I use that moment to do yoga, read a book, take a walk – something that allows me to be left with my own thoughts.
How do you see the island changing in 2016?
I see Ibiza developing rapidly, with the possibility for longer season becoming more likely. Every year more and more people decide to stay and enjoy quiet winter time, so let’s see. Anything is possible on this island.

Passion: ensuring client satisfaction
Mission: to deliver the best possible service for Ibiza Balance clients
Belief: you can find calm in the quiet
Style: seamless service with a smile
Character: calm, collected and ready for anything

Aleksandra Preradovic
Spa Assistant.

Ibiza Balance Detox I Yoga & Pilates

It’s time for beach walks, cycling, yoga, pilates and detox programs. Ibiza-lovers schedule their days with health-related activities to give themselves some much needed spoiling after the long summer marathon. It’s time to calm down and enjoy the purity and simplicity of Ibiza. During the quiet and cozy winter months, Ibiza shows a completely different side of itself.

 

WINTER ACTIVITIES

Pilates Studio: Energii – Ibiza Town

It is time to create pure core body tension with pilates. Pilates can be done at a Pilates studio or even on your living room floor. The Pilates method encompasses precise movements designed to stretch and strengthen muscle without adding bulk.

Pilates can empower you to discover your inner strength, increase your stamina and achieve a new and exciting sense of physical well-being. Your posture will improve while you build up strength and tone your abdominals, lower back, hips, thighs and buttocks.

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IBIZA BALANCE JUICING WEEK

THE DAILY PROGRAM

Morning and evening: have a drink of apple cider water or magnesium citrate to release and cleanse the colon

Cardio program: 30-60min high intense interval training (such as cycling or running)

Enjoy a Detoxification Massage: to release toxins and increase blood and oxygen circulation

Drink between 2 and 5 liters of liquid without sugar per day. (Choose herbal teas, lemon or ginger water for example)

Throughout the day: enjoy 5 juices with detoxing fruits and greens (containing supplements such as Spirulina and Macha)

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TOTAL WELLBEING ASIA – 60 minutes

Asian massage technique starts with a steaming lime-scented towel and a lemongrass/sea salt hand and foot scrub. This is followed by a Thai foot massage ritual and a relaxing shoulder, back and neck massage. An energizing full body aromatherapy massage rounds off this invigorating treatment.

Send Health and Wellbeing to your loved ones this Christmas with our in-house Spa services.

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Get your cold and flu defenses up for the winter time!

Vitamin C enhances the immune system of your body, which protects you from colds and coughs. It facilitates the absorption of iron and strengthens your body’s resistance to infection. It also fights against viruses.

Vitamin C is one of the safest and most effective nutrients. It is a water soluble vitamin and a powerful antioxidant, which fights free radicals in your body, hence protecting your cells. Vitamindrip® Logo Aqua

Ibiza Balance I Detox

What better time than now to treat yourself to our unique detox programs! As the summer starts to wind down, many peoples’ thoughts start to turn to health and wellness, primarly, the idea of detoxing and purification. In today’s society, a detox doesn’t have to be a difficult process, or an experience that makes you suffer – an outdated concept that needs to be forgotten. Here in Ibiza, customised detox programs have been created by experts such as from Ibiza Balance, to ensure your entire detox experience is as wonderful as a summer holiday break.

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ONE DAY BREAK

It’s been long overdue. Treat yourself to a 24-hour detox break.

  • 1x Detoxification Massage
  • 1x Antioxidant Scrub & Mask
  • Six juices, delivered fresh to your home for one day

ANTIOXIDANT BREAK

What better time than now to treat yourself to our unique three-day pure juicing program.

  • 1x Private Yoga Class
  • 1x Detoxification Massage
  • 1x Thai Massage
  • 1x Foot Reflexology
  • Six detox juices, delivered fresh to your home each day

 

DETOX & YOGA PRIVATE RETREAT

A full week-long program of daily personal yoga lessons, treatments and raw food all at your own home.

  • 6x Private Yoga Lessons
  • 1x Detoxification Massage
  • 1x Lymphatic Drainage
  • 1x Shiatsu
  • 1x Hydroadvance Facial
  • 1x Vitalizing Body Scrub & Massage
  • 1x Vitamin Drip Infusion
  • Three customized raw food meals prepared and delivered fresh to your home daily (7 days)

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OUR TREATMENT OF THE MONTH

Detoxification Massage

The aim of this form of massage is to release toxins and increase blood and oxygen circulation. Detoxification massages effectively boost your system, restoring your body’s natural balance. It combines deep fascia work, stimulation of organs, and reflexology. It is used as a treatment for colon diseases, bloated abdomen, constipation or skeletal muscle immobility and pain resulting from unhealthy life habits.

 

 

Yoga – Ibiza is the place to do it!

Yoga – Ibiza is the place to do it! 

Whether you’re looking for a week of complete and utter blissed-out indulgence, or you’re looking to detox, iron out niggling body issues.

Our personal yoga lessons are suitable for beginners and experienced yogis alike with sessions tailored to your skill level and goals. The customized instruction includes asana (physical postures), pranayama (breathing) and meditation. Instruction can be adapted to fulfill a variety of goals, such as addressing physical limitations, developing a regular home routine or achieving a deeper and more intensifying practice.

Private Retreat
Detox & Yoga Private Retreat:
The weeklong detox and private yoga retreats by Ibiza Balance are a truly special experience like no other. Over the course of the week, you’ll receive six private lessons, a detoxification massage, lymphatic drainage treatment, shiatsu treatment, one Hydroadvance facial, a vitalising body scrub and massage, a VitaminDrip infusion plus three customised raw food meals prepared and delivered fresh to your home daily. A deluxe holiday detox experience that guarantees you’ll float back to the airport and the real world, completely refreshed, revived and ready to get back to life.

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Our primary focus is to provide comprehensive medical and wellness care in an environment which integrates spa services as well as conventional and complementary therapies and treatments. We offer a contemporary mix of both Eastern and Western spa favourites and our extensive range of spa treatments and high quality spa products will ensure that our clients every need is catered for, leaving them feeling totally transformed in a special environment.

From request to delivery, we offer a discreet, efficient and professional service. Booking couldn’t be simpler – call, text, email, or book with ease through our online booking system and pay by card via our website

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