Ibiza Balance offers a program of daily personal Yoga lessons suitable for beginners and experienced yogis alike, with sessions tailored to your skill level and personal goals. Customised instruction can be adapted to fullfil a variety of aims, addressing physical limitations, developing a regular home routine or achieving a deeper and more intensifying practice.
Ingrid has been practicing yoga for more than 15 years. She initially studied it in Argentina and later continued her studies in Ibiza. “My primary objective”, says Ingrid, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind.”
Her teaching flows between the dynamic yang practices of Vinyasa, Hatha Yoga, Ashtanga or Ananda Yoga. She loves to emphasize her classes on synchronized movements & the breath in order to deepen the experience of the practice.
She is a professional Yoga teacher since 2012. What she loves the most about her job is to be able to share with people a state of well-being, healing and happiness. Her personal journey started with the ‘Gestalt Therapy’ that lead her directly to India to study Hatha and Vinyasa Yoga. This is the reason why didn´t stop for the last 6 years developing those skills. Through Yoga practice she leads the discovery of inner
balance, surrounding peace, connection with your own essence and the physical body. As a Massage Therapist she focusses on nourishing, health-giving and rejuvenating elements of the treatment as well the awareness of the moment and the attention to our entire being. Her underlying passion and curiosity of personal development has been guiding her to wonderful discoveries of balance between mind, body and spirit. That becomes her life’s mission to share this with the world.
Claudia is certified a Kundalini Yoga Teacher, and when she teaches she finds her passion.Kundalini Yoga gives her the tools to be tolerant and flexible to the constant change of life. This is why she loves to elevate others watering the seed of awareness. Kundalini Yoga it´s a gradual process where we increase our consciousness breaking fears and limits with love and being kind to ourselves. A Kundalini Yoga class
includes a set of asanas (postures), meditations, mantras and pranayamas (breath techniques). Claudia’s teachings are full of love, light and she guides the students very carefully holding the space for a deep
experience. Yoga will always be her foundation and her path of life.
Claudia is a renowned expert in the field of natural health with a wealth of experience in yoga, pranayama,
Ayurveda, mindfulness, nutrition, detox, weight loss, stress management and natural healing therapies.
Her desire to focus more deeply on yoga and meditation practices led her to India where she studied
with great teachers such as Sri K Patthabi Jois of Mysore, the founder of Ashtanga Yoga and Sri O.P.
During her years of living in India, she experienced first hand, the ancient, traditional healing system of
Ayurveda. She completed her Ashtanga Yoga Teacher Training in Thailand, in a world renowned yoga teacher training and retreat center, where she spent three years implementing the spa, numerous successful detox, weight loss, health & wellness programs and leading yoga & wellness retreats.
His 15 years working and researching on “The Human Behaviour on the Social Field” led him to seek answers of the personal concerns, He is studying, teaching and practicing more than 10 years yoga, meditation, breathing techniques and how to integrate these tools in daily life in order to optimize the integral health. He studied the main yoga styles and meditation techniques in India, but his interests are far more profound as he is constantly challenging himself to fit the methods of each and every class to client’s anatomy and emotional needs. Since 2012 Tomas is offering high quality yoga sessions, meditation and breathing techniques for the Ibiza Balance. Tomas is Spanish nationality. He lives and works in Ibiza
all year long. It is here were he treats and trainings.
She pictures elegance in her movements as pilates
teacher, fitness instructor and yoga teacher with more
than 10 years of experience.
Pilates, as a method, got her attention for being a
comprehensive fitness regime where the body works as
a whole, from the deepest to the most peripheral
muscles, where the mind and body are both involved.
Whether to increase upper body strength, develop
cardiovascular fitness, improve body shape and tone or
develop regular fitness habits, her one-on-one
instruction enables optimal results.
He is Personal Trainer with a background in PHD in
Nutrition and Science, focussed on Living-Food-
Lifestyle. He is specialised in weight loss, muscle gain
or body shaping, physiotraining, swimming, as well he
is class instructor for Body Pump, Body Combat, Body
Balance, Yoga, Pilates, Aqua Fitness, TRX and Nordic
Johannes is creating holistic programs for his clients by
fixing nutrition plans to reach their personal fitness
goals. He loves working with people, making them
happy and seeing results.
She is really good with people and children and has a
lot of experience with groups, children and private
Her speciality is to use many different kind of materials
such as TRX, weights (ankle etc), Bossu bal, TRX,
Paddle board, elastic bad, pool or ocean, and so on.
She loves rock climbing, paddle boarding, surfing and
all watersports in general.
She is a beauty. Her passion for sports started at an
early age – skiing, rock climbing, hiking, playing netball
and hockey competitively for her country and
University, kayaking, and more recently, obstacle
races, triathlons, half marathons and the London
She takes a 360-degree approach and firmly believes
that balanced lifestyles are achieved through
structured, intelligent, functional training programmes,
and sustainable, healthy habits for life.
Training methods are drawn from a wide range of
disciplines e.g. weight training, HIIT, calisthenics,
Kettlebells, TRX, yoga and running, to keep workouts
fresh, and build strong, healthy physiques.
She is a though lady and she likes to work with people
who really go for it or who practice professional
She has been an athletic individual since she was a
child and has competed in different sports with major
successes achieved in athletics, marathons,
basketball and Thai boxing.
She always loved any form of physical activity and
She loves movement and is extremely strong.
Acrobatics, circus movements, pole dancing- she
loves to push her clients to limits with easy exercises.
She best uses bodyweight instead of kettle bells or
other fitness materials.
She studied a lot and has licences in PT, Pilates mat,
Calisthenics, Pole instructor, Yoga flow, Power Flex,
HIIT, Aerials skills.
He started training at the age of only 8 years old in his
home town of Turin, Italy. He started fighting at age of
16 and quickly gained a reputation on the local circuit
as a strong Muay Thai figther, winning 20/23 fights,
5K.O, 2 draw, 1 lost.
He moved to Thailand to train at the famous camps all
over the country to have a deep immersion with their
culture, where he becomes a passionate Muay Thai
Now he is back in Europe with the FIKBMS title and
goal of sharing his inspirational experiences, skills and
The season kicks off in Ibiza and Ibiza Balance is reloaded with it’s mobile spa services to deliver a complete experience in-house!
We look forward informing you about the latest news about wellbeing in Ibiza!
Create your own private retreat: Me-Time for you!
Enjoy your very own wellness retreat with our spa services by our highly skilled Ibiza Balance health experts, providing you with a full range of bodywork, massage and beauty treatments during your very own private retreat.
We develop a personalised plan from personal training and yoga exercises to medical services and detox programs, so all you need to do is let go!
Our aim? Your complete relaxation and the feeling of pure bliss!
Ibiza with it’s beauty of nature and energy creates a calm oasis and will help you to slow down and relax even more deeply.
Our yoga retreats are suitable for beginners and experienced Yogi’s alike with designed programs adapting to your skill level and goals.
GUT HEALING YOGA RETREATS
11th – 17th June
23rd – 30th September
Deepening physiological awakening and self-healing on all levels.
Yoga & Ayurveda
Therapeutic Yoga and Ayurveda gut healing with guided Hawaiian colon cleanse, we are thrilled to introduce highly skilled German Nutritionist Cornelia Povel: another truly remarkable woman. Feel delighted by a designed in-depth therapeutic healing retreat. Concentrating on regeneration, prevention and healing mind body and soul, through Yoga, Meditation, Sound Healing, Ayurvedic Colon Cleanse, healthy nutrition and a balancing 5 Element diet.
Cornelia will guide you through your individual 5 Element diet plan.
After the first consultation, Cornelia will create your individual treatment and therapy plan. Bio resonance testing confirms pre-existing medical conditions and any allergies/ intolerances (lactose, wheat, amalgam etc.) so they can be eliminated/reduced in your diet for improved digestion and enhanced immunity.
Throughout the holistic colon healing retreat week, only liquid food, sweet and saltwater, mineral formula and a detoxing medical vegan herb soup, are going to be served. It is going to be a week of drinking lots of liquids. You are going to be amazed not to feel any hunger as your colon will be filled with a mineral formula which keeps you in a good mood.
On the last day of the treatment you will enjoy a delicious 5 Elements meal.
The gastrointestinal tract is the largest immune system in our body. The gut immune system is the key to maintaining a healthy gut as well as overall health. More than 70% of all defense cells are sitting here; over 100 million nerve cells envelop our digestive tract. 95% of the happiness hormone Serotonin is produced by our “second brain”. Corenlia’s Ayurvedic-Hawaiian colon cleansing therapy is a gentle and sustainable method of cleansing body, mind and soul. A powerful combination of selected organic herbs and minerals is used to heal and clean the intestinal organs from harmful debris and toxins within 6 days.
In addition, therapeutic yoga and meditation, sound healing, daily lectures and consultations are going to support you during this therapeutic medical Yoga retreat. Cornelia is monitoring the progress; guests see her for individual consultation every day and work very closely with Cornelia to achieve optimum health. There are daily ongoing lectures on 5 elements, a cooking workshop and a lot more.
Yoga & Ayurveda therapeutic gut healing retreats start from € 2100 for 6 nights excluding flights.
Including daily Yoga, Meditation, Sound Healing, supervised Detox program, accommodation, diet and all non-alcoholic drinks, full use of all facilities.
Additional treatments and therapies (optional)
• Energetic Esalen Massage
• Energising Thai Massages & Shiatsu
• Heart opening therapeutic massages ( Detoxification, Deep Tissue, Relaxation Massage)
• Raise your frequency with Bio Resonance therapy
• Infusions and IV drips
• Beautiful walks to explore the island, riding
• Freediving – Freediving is about silence and the silence that comes within.
Click here to check availabilities http://ibiza-balance.com/contact/
Ibiza mobile spa service Ibiza Balance takes hiring very seriously. Only the very best, most highly qualified, ultra professional wellness experts make the cut – hand-picked by founder Anika Hölting after a rigorous selection process. This means no matter what therapy or treatment you seek –be it a relaxing or therapeutic massage, a results-driven facial or a private yoga session or personal trainer – you are always in the very best of hands.
With a philosophy that Ibiza Balance is for everyone, treatments can take place in your home or holiday villa, or in a sleek wellness clinic in Marina Botafoch. Below, we meet some of the key team members for the 2016 season, however the team is extensive. If you don’t see the treatment or therapy you’re seeking below, contact Ibiza Balance to be connected with the right therapist for you.
Massage therapist and yoga teacher
Having lived in Ibiza every summer for the past ten years, Ingrid joined the Ibiza Balance team in 2015. She strives to improve her client’s lives through the use of different techniques, while continuing to learn as much as she can about the body.
Ingrid’s specialty is a full body massage experience, fusing different techniques including Thai, Californian, deep tissue and reflex, finishing with a face lift-up. She’s also popular with Ibiza Balance clients for her deeply therapeutic and relaxing massages with energetic healing techniques and is qualified in a host of other styles: holistic, foot, Thai, hot stones, deep tissue, detox and Asian massage.
A qualified Alliance Yoga teacher, Ingrid practices what she preaches, using yoga and meditation alongside swimming and dancing to maintain her own balance in Ibiza. “There are so many magical places here,” she says, citing Es Vedra lookout, Benirras beach, Las, and Cap des Falco sunsets as some of her favourite places.”
Personal trainer and nutritionist
Passionate about any and every form of fitness, Johannes is as qualified as they come, with degrees in Nutrition and Science, Fitness Economy, is certifications from the renowned Yoga Alliance, Les Mills and more.
After living in Ibiza and working with the Ibiza Balance team for just over a year, Johannes says the highlight of his work is seeing his clients get results, and more importantly, seeing them happy. “For me, every hour is a challenge, but the job is so diverse that I never get bored and I never stop learning,” he says.
In addition to nutritional support, Johannes offers his clients a range of personal training options, including Pilates, Yoga, Body Pump, TRX, Nordic Walking and much more. In his own time, he keeps on the healthy tip, hiking, cross biking or wave surfing (when he can!) and also practices yoga and meditation.
Meet our Ibiza Massage Team: Massage Therapist Ingrid
About wellbeing in Ibiza: Interview Anika Hölting, Founder Ibiza Balance
After years working as a physiotherapist and wellbeing expert in hotels, spas and cruise liners, and further years spending travelling and studying in different countries, Anika was looking for a place that would combine a healthy lifestyle and the sunshine of the south. She fell in love with the island, the people and its energy and came to Ibiza in 2003.
Why do you think Ibiza is such a draw for health and wellness?
Ibiza is becoming a heaven for international jet-setters who lead fast-paced lives, travel all around the globe and work hard, seven days a week, for the majority of the year. And of course, that’s because the island is the ultimate place to let off steam, to eat well and to party, but it’s also because it’s now considered the perfect destination for rest, relaxation, and kickstarting a fitness. So whether you’re looking for a week of complete and utter blissed-out indulgence, or you’re looking to detox, iron out niggling body issues or start on the path to fitness, the island is the place to do it, and the team at Ibiza Balance are the people you need to call to help make it happen.
How do you stay on the cutting edge of treatments?
Much of my training took place in Europe and Asia. I’m constantly on the lookout for the most up-to-date developments and frequently attending seminars and workshops to further my knowledge of medical and lifestyle treatments. My current focus is in the areas of osteopathy, yoga and medical spa treatments.
Do you experience very high expectations from visitors to the villas for villa packages?
Yes of course, clients renting a villa and spending their most important time oft he year, holiday with family and friends, want to make sure, that all is perfectly arranged and taken care of.
Ibiza Balance brings their entire professional spa set-up directly to the home or villa, creating customised day packages and wellness retreats designed with you in mind.
A variety of packages are available, or the team can design a bespoke experience to suit you. You can opt to have the spa set up anywhere you like – by the pool, in a tranquil bedroom, in a chillout hut, on the deck of your boat, and the team can work with groups or single people at a time – and Ibiza Balance bring everything needed with them, from beautiful towels, relaxing oils and beauty products, massage tables and music, setting up, cleaning up and packing up before and after the experience. The only limit is your imagination, and all you have to do is enjoy…
What treatments are you especially excited about?
Highly recommended is the Ibiza Balance signature massage, combining eastern and western techniques adapted to your needs.
What are some common concerns or questions you get from clients?
Most bookings, especially for villas, are massages for group of friends and family or couples, at sunset or morning times who want to enjoy the villa and just relax. To be time-efficient our Spa concierge organises several therapists who work parallel for groups.
What are the most popular treatments?
‘Villa Welcome Package’ – a simple massage for yourself and villa guests on arrival to help ease you into your Ibiza holiday
Does the Vitamin Drip really cure an Ibiza Hangover?
Vitamindrip® Intravenous Micronutrient Therapy is a treatment that enriches your body with vitamins, minerals, amino acids and antioxidants; before, during and after all of life’s draining activities.
With IV Vitamindrip® the nutrients enter your bloodstream directly and immediately help the body begin healing itself. Your cells receive a much higher concentration of nutrients when delivered directly via intravenous therapy, thus allowing your body to better absorb and utilize these nutrients and feel empowered again.
What trends in wellness will we see in 2016?
Medical Wellbeing is he next level of health and beauty. HydraFacial®, a revolutionary, non-invasive skin technology hailing from Los Angeles that delivers instant results.
MedSpa Ibiza in the heart of Botafoch offers HydraFacial® treatments to men and women of all ages, skin colours and types. Only available in-spa, due to the nature of the high tech machine used by a trained therapist during your treatment, HydraFacial® – the current ‘it facial’ with the Hollywood A-list – targets fine lines and wrinkles, elasticity and firmness, skin tone and vibrancy, texture, hyperpigmentation, congested skin, enlarged pores and advanced signs of ageing.
Can you tell us any fun stories about your experiences or any wild requests from clients?
The Ibiza Balance Team is always from new surprised about extraordinary requests from clients such as Yoga morning sessions on a yard infront of Formentera. As well we receive a lot of requests from groups, renting a villa who want to create relaxing moments for their friends and book wellbeing days with yoga and massage at the pool, followed by IV Therapy by our medical doctor, to get recharged for the day after the party. Private drivers bring clients to our permantent location at MED SPA Ibiza to get time-efficient treatments such as HydraFacial®, Vitamindrip®, follwed by an energising massage
Can you tell us a little about the private retreats?
Ibiza Balance clients enjoy their very own wellness retreat with our spa services by our highly skilled Ibiza Balance health experts, providing a full range of bodywork, massage and beauty treatments during their very own private retreat. We develop a personalised wellbeing plan from personal training and yoga exercises to medical services and detox programs.
Our aim is your complete relaxation and the feeling of pure bliss!
What is a typical day like for you in the high season vs. the low season?
In high season our day starts quiet early, at 8h morning latest. Our trainers and therapists are already on the way to villas and boats, as clients like to be finished with health and wellbeing programs till midday, so they have time to enjoy the beach or seaside programs. Usually the morning and evening times after the beach and before dinner are very busy and highly demanded, too. Many clients already book weeks in advance to make sure they needs are taken care of.
In low season I enjoy island-health offers such as pilates and yoga retreats in different venues, having my juice or raw food breakfast at healthy restaurants
Can you tell us a few of your favourite spots on the island, for food,drink, shopping relaxing?
I like „Passion Cafe“ or „Wild Beets“ for healthy food, wellbeing and drinks for breakfast and lunch. Fish Restaurants such es Sa Caletta or Sushi at Harbour Club. Shopping in Ibiza’s small streets for individuals.
What do you do to stay healthy?
Living healthy is a big part of my life. I do my daily workouts, mostly early in the moring starting around 7am with one hour condition training such as cicling or running. Parallel im practicing yoga and pilates. We have every morning cold-pressed juices in the house. For my wellbeing & relaxation I do every week a 90minutes massage such as deep tissue with the Ibiza Balance Team. Once a month I receive a ®, Vitamindrip® for the immune system and HydraFacial for a healthy looking skin.
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