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Personal Training: Experience the perfect active Ibiza getaway!

RAQUEL

Personal Training Ibiza

She pictures elegance in her movements as pilates
teacher, fitness instructor and yoga teacher with more
than 10 years of experience.
Pilates, as a method, got her attention for being a
comprehensive fitness regime where the body works as
a whole, from the deepest to the most peripheral
muscles, where the mind and body are both involved.
Whether to increase upper body strength, develop
cardiovascular fitness, improve body shape and tone or
develop regular fitness habits, her one-on-one
instruction enables optimal results.

 

JOHANNES

Personal Training Ibiza
He is Personal Trainer with a background in PHD in
Nutrition and Science, focussed on Living-Food-
Lifestyle. He is specialised in weight loss, muscle gain
or body shaping, physiotraining, swimming, as well he
is class instructor for Body Pump, Body Combat, Body
Balance, Yoga, Pilates, Aqua Fitness, TRX and Nordic
Walking.
Johannes is creating holistic programs for his clients by
fixing nutrition plans to reach their personal fitness
goals. He loves working with people, making them
happy and seeing results.

 

GABY

Personal Training Ibiza

She is really good with people and children and has a
lot of experience with groups, children and private
Personal Trainings.
Her speciality is to use many different kind of materials
such as TRX, weights (ankle etc), Bossu bal, TRX,
Paddle board, elastic bad, pool or ocean, and so on.
She loves rock climbing, paddle boarding, surfing and
all watersports in general.

 

DIANNA

Personal Training Ibiza

She is a beauty. Her passion for sports started at an
early age – skiing, rock climbing, hiking, playing netball
and hockey competitively for her country and
University, kayaking, and more recently, obstacle
races, triathlons, half marathons and the London
marathon.
She takes a 360-degree approach and firmly believes
that balanced lifestyles are achieved through
structured, intelligent, functional training programmes,
and sustainable, healthy habits for life.
Training methods are drawn from a wide range of
disciplines e.g. weight training, HIIT, calisthenics,
Kettlebells, TRX, yoga and running, to keep workouts
fresh, and build strong, healthy physiques.

 

ARIANNA

Personal Training Ibiza

She is a though lady and she likes to work with people
who really go for it or who practice professional
sports.
She has been an athletic individual since she was a
child and has competed in different sports with major
successes achieved in athletics, marathons,
basketball and Thai boxing.
She always loved any form of physical activity and
fitness.

 

NICOLE

Personal Training Ibiza

She loves movement and is extremely strong.
Acrobatics, circus movements, pole dancing- she
loves to push her clients to limits with easy exercises.
She best uses bodyweight instead of kettle bells or
other fitness materials.
She studied a lot and has licences in PT, Pilates mat,
Calisthenics, Pole instructor, Yoga flow, Power Flex,
HIIT, Aerials skills.

 

MICHELE

Personal Training Ibiza

He started training at the age of only 8 years old in his
home town of Turin, Italy. He started fighting at age of
16 and quickly gained a reputation on the local circuit
as a strong Muay Thai figther, winning 20/23 fights,
5K.O, 2 draw, 1 lost.
He moved to Thailand to train at the famous camps all
over the country to have a deep immersion with their
culture, where he becomes a passionate Muay Thai
coach.
Now he is back in Europe with the FIKBMS title and
goal of sharing his inspirational experiences, skills and
outstanding techniques.

 

 

Personal Training: Meet Johannes

Personal Training: Private Boot Camps

Ibiza Balance: Meet some of our key members

Ibiza mobile spa service Ibiza Balance takes hiring very seriously. Only the very best, most highly qualified, ultra professional wellness experts make the cut – hand-picked by founder Anika Hölting after a rigorous selection process. This means no matter what therapy or treatment you seek –be it a relaxing or therapeutic massage, a results-driven facial or a private yoga session or personal trainer – you are always in the very best of hands.

With a philosophy that Ibiza Balance is for everyone, treatments can take place in your home or holiday villa, or in a sleek wellness clinic in Marina Botafoch. Below, we meet some of the key team members for the 2016 season, however the team is extensive. If you don’t see the treatment or therapy you’re seeking below, contact Ibiza Balance to be connected with the right therapist for you.

 

INGRID
Massage therapist and yoga teacher
Having lived in Ibiza every summer for the past ten years, Ingrid joined the Ibiza Balance team in 2015. She strives to improve her client’s lives through the use of different techniques, while continuing to learn as much as she can about the body.

Ibiza Balance I Mobile Spa Ibiza

Ibiza Balance I Mobile Spa Ibiza

Ingrid’s specialty is a full body massage experience, fusing different techniques including Thai, Californian, deep tissue and reflex, finishing with a face lift-up. She’s also popular with Ibiza Balance clients for her deeply therapeutic and relaxing massages with energetic healing techniques and is qualified in a host of other styles: holistic, foot, Thai, hot stones, deep tissue, detox and Asian massage.

A qualified Alliance Yoga teacher, Ingrid practices what she preaches, using yoga and meditation alongside swimming and dancing to maintain her own balance in Ibiza. “There are so many magical places here,” she says, citing Es Vedra lookout, Benirras beach, Las, and Cap des Falco sunsets as some of her favourite places.”

 

JOHANNES
Personal trainer and nutritionist
Passionate about any and every form of fitness, Johannes is as qualified as they come, with degrees in Nutrition and Science, Fitness Economy, is certifications from the renowned Yoga Alliance, Les Mills and more.

Ibiza Balance I Mobile Spa Ibiza

After living in Ibiza and working with the Ibiza Balance team for just over a year, Johannes says the highlight of his work is seeing his clients get results, and more importantly, seeing them happy. “For me, every hour is a challenge, but the job is so diverse that I never get bored and I never stop learning,” he says.

In addition to nutritional support, Johannes offers his clients a range of personal training options, including Pilates, Yoga, Body Pump, TRX, Nordic Walking and much more. In his own time, he keeps on the healthy tip, hiking, cross biking or wave surfing (when he can!) and also practices yoga and meditation.

Ibiza Spa I Ibiza Balance is for everyone

Mobile Ibiza spa service Ibiza Balance is well known on the island for its professionalism, exceptional service and extremely high standards. But beyond its sleek appearance, the true appeal of the company lies in the fact Ibiza Balance is for everyone. There is no exclusivity policy, no minimum spend and no request too small. There is no one size fits all approach at Ibiza Balance. Simply tell them your needs and let them create a world-class wellness solution just for you.

 

Mobile Ibiza spa service Ibiza Balance is well known on the island for its professionalism, exceptional service and extremely high standards

Founder Anika Hölting dreamed of creating a service that was accessible to everyone in Ibiza, of all demographics, from local mums (or mums-to-be), business people and families to the visiting jet set and holidaymakers alike. From a single service such as a 45-minute massage, or gift voucher for an island friend to a full seven-day yoga retreat package, the beauty of the Ibiza Balance experience is that it is tailored to suit your specific needs.

Ibiza Balance Founder Anika

For example, busy island workers and professional business people may not have time to drive to and from a day spa for an energy boosting treatment – they need the results, not the stress of driving in traffic, parking and then having to drive home after a treatment. Having the professional support of Ibiza Balance in your own home can be invaluable, saving so much time, creating space for you to enjoy the island in those rare spare moments.

Mothers can make the most of nap time and arrange treatments in their own home while their child is sleeping, while mums-to-be can also benefit from a pregnancy massage after the first trimester. If you’ve got a small brood, Ibiza Balance can arrange for a nanny to take care of them while you get the me time you need. Or perhaps it’s dad’s turn for a treat – a side-by-side massage with mum could be just what the doctor ordered.

In fact, families can greatly benefit from Anika and her team’s expertise and contacts. Whether you live on the island or are here on holiday, swimming lessons can be arranged for the kids, mini-massages can be given to help relax children, or nannies can step in while parents enjoy a personal training session or parallel massage, or pregnant women can enjoy massage or yoga without having to travel to spas or classes.

Yoga enthusiasts will be thrilled to know Ibiza Balance’s in-house yoga instructors can come to directly to your villa or home, meaning the search for a studio is over. Private yoga retreats can be designed over seven days at a very competitive rate, including treatments and raw food for those looking to deepen their practice.

Fitness fanatics will love knowing they don’t have to ditch the regime when in holiday – personal trainers and Pilates instructors can come to you, for private or group sessions tailored to suit your level. Diet conscious holidaymakers will also be interested to know Ibiza Balance’s private chefs can tailor make juice detoxes or raw food plans for the duration of your stay.

Girls on-the-go will love that they can use their own home as a one-stop shop, as Ibiza Balance can come to you for all your waxing, mani, pedi, eyelash, eyebrow, hair and make-up needs. This service is also great for party girls on holiday, getting ready to hit the town – after all, who has time to search for salons in Ibiza when your holiday time is so valuable?

Ibiza BalanceSpa Services

Speaking of party people – if you’re flying in for the openings, why not add a one or three-day detox experience onto your trip to ensure the trip back to reality is a smooth one? Alternatively, for the time poor, perhaps a mobile micronutrient IV therapy is the answer, delivering vitamins, minerals, amino acids and more directly into the blood stream to get you back to life in no time.

For Anika and her handpicked team of experts, it’s all about delivering what the client wants and needs. All Ibiza Balance treatments and packages are competitively priced to be in line with other companies on the island, while the levels of service remain extremely high. Whether it’s a big or small job, an express or an extended treatment, a A-lister or an island local, Ibiza Balance have the ability to make you feel like the most special person in the world.

Ibiza Balance I Detox

What better time than now to treat yourself to our unique detox programs! As the summer starts to wind down, many peoples’ thoughts start to turn to health and wellness, primarly, the idea of detoxing and purification. In today’s society, a detox doesn’t have to be a difficult process, or an experience that makes you suffer – an outdated concept that needs to be forgotten. Here in Ibiza, customised detox programs have been created by experts such as from Ibiza Balance, to ensure your entire detox experience is as wonderful as a summer holiday break.

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ONE DAY BREAK

It’s been long overdue. Treat yourself to a 24-hour detox break.

  • 1x Detoxification Massage
  • 1x Antioxidant Scrub & Mask
  • Six juices, delivered fresh to your home for one day

ANTIOXIDANT BREAK

What better time than now to treat yourself to our unique three-day pure juicing program.

  • 1x Private Yoga Class
  • 1x Detoxification Massage
  • 1x Thai Massage
  • 1x Foot Reflexology
  • Six detox juices, delivered fresh to your home each day

 

DETOX & YOGA PRIVATE RETREAT

A full week-long program of daily personal yoga lessons, treatments and raw food all at your own home.

  • 6x Private Yoga Lessons
  • 1x Detoxification Massage
  • 1x Lymphatic Drainage
  • 1x Shiatsu
  • 1x Hydroadvance Facial
  • 1x Vitalizing Body Scrub & Massage
  • 1x Vitamin Drip Infusion
  • Three customized raw food meals prepared and delivered fresh to your home daily (7 days)

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OUR TREATMENT OF THE MONTH

Detoxification Massage

The aim of this form of massage is to release toxins and increase blood and oxygen circulation. Detoxification massages effectively boost your system, restoring your body’s natural balance. It combines deep fascia work, stimulation of organs, and reflexology. It is used as a treatment for colon diseases, bloated abdomen, constipation or skeletal muscle immobility and pain resulting from unhealthy life habits.

 

 

Meet our lovely Ibiza Balance Spa Assistent Aleksandra

Meet our our lovely Ibiza Balance Spa Assistent Aleksandra, who is 24 hours available for any kind of requests and bookings for our clients on +34629939772 or info@ibiza-balance.com

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Offering an extensive combination of medical and wellness treatment packages, Ibiza Balance is the most exclusive mobile spa service on the island. Founded by physiotherapist, Anika Hölting, back in 2003, it’s led by a team of unrivalled talent, who are all trained to deliver professional service in the comfort of your own surroundings. So whether you’re looking for relaxation, rejuvenation or recovery, Ibiza Balance always on hand to cater for your every requirement with a bespoke care suite designed especially for you.

 

The Ibiza Balance team is made up of qualified therapists, beauticians, nutritionists, osteopaths, personal trainers and many more. So indulge, as you’re lulled into a state of blissful calm thanks to a range of therapeutic spa treatments, or get back on the path to wellbeing with a healing massage and an invigorating yoga session – take advantage of the Ibiza Balance dedication to both internal and external wellness and you’ll soon be on your way to optimum health.

 

Ibiza Balance delivers A-List treatments, flawless service, and unparalleled professionalism, all with the added luxury of being able to lounge beside your own pool. So take the time to invest in your own health and happiness this summer, let Anika and her team lead you along the way, and you’re guaranteed to never look back.

Your complete relaxation and the feeling of pure bliss – our only aim!

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