Tag Archivio per: osteopathy

CranioSacral Therapy

Osteopathy: Fascia the connective tissue

Your body is held together by fascia. Let us tell you how it moves and slides:

Fast facts about fascia:

  • Fascia connects all connective tissues ( means muscles, bones, tendons, ligaments, and blood)
  • Fascia holds together the entire body
  • There are four different kinds of fascia ( structural, intersectoral, visceral, and spinal), they are all connected
  • In a healthy state they are flexible, supple and glide

 

Osteopathy Ibiza: Fascia Release
Benefits of keeping fascia healthy:
  • Improved Body symmetry and alignment
  • Increased blood flow which means faster exercise recovery
  • Reduced appearance of stretch marks and cellulite, scare tissue breakdown
  • Reduces risk of injuries, less day to day pain
  • Improved sports performance
What causes unhealthy fascia?
  • Sedentary lifestyle
  • Poor Posture
  • Dehydration
  • Overusing or injuring your muscles
  • Unhealthy eating habits
  • Poor sleep quality
  • Stress

 

Ibiza Therapy I Benefits of Chiropractic

About the benfits of chiropractic

At this time of year when stress and strain are intensified, it’s more important than ever to look after the body and mind. We realize that it can be difficult while balancing busy lives, stressful jobs, families, and soaring heat, but here at Ibiza Balance we’re on call to help relieve some of that pressure. Whether you’re looking for physical or mental rejuvenation in August, give us a call and we’ll happily lend our expertise to help you breeze through one of the most testing times of the year. In the meantime, read our advice on the importance of chiropractic treatment.

chiropractic

Why chiropractic?

Your spine and nervous system hold the key to your body’s overall performance and incredible self-healing potential. Spinal misalignments or subluxations can alter or distort the nerve messages from your brain to your body leading to poor function and eventually to health problems.

Chiropractic works by aligning your spine and improving nerve communication between your brain and your body allowing your body to function and heal more effectively.

People of all ages and health levels choose chiropractic as part of their healthy lifestyle. Some come with specific health complaints and others want their body and mind to perform like a top level athlete. With a healthy spine and well connected nervous system your body can perform at its best.

The team of Chiropractors are highly trained (Australia & UK) doctors with over 10 years of experience who enjoy a great reputation on the island.

chiropractic

 

 

Spa Concierge I Interview with Ibiza Balance Spa Concierge Aleksandra

What’s your main role as Ibiza Balance Spa Concierge?
Mostly I coordinate between our clients and therapists. I try to find the best fit between the client’s needs and the therapist’s qualifications and experience. I also take care of all the administration for the company.

Spa Concierge at Ibiza Balance

How long have you been on the island?
I’ve lived here since 2012 – this is my second year working with Ibiza Balance.

What do you like most about your work?
The people and their energy – Ibiza Balance has such a lovely team. They’re amazing people but pure professionals at the same time, so I 100% believe in our service – I’m always sure that new and returning clients will be completely satisfied, and that I will always get positive feedback. It’s a wonderful feeling that really makes me love my job.

What qualifications do you have?
By profession I’m a master of pharmaceutical engineering and at our new base – Med Spa Ibiza in Marina Botafoch – I really have the chance to use my knowledge to improve the service, which I’m very grateful for.

What do you think sets Ibiza Balance apart from the rest?
As I already mentioned, it’s the people, including the clients and therapists, who really make a difference – we have so much confidence in each other. Furthermore, I see Ibiza Balance as one of the most professional companies on the island, without any doubt. We aim to have consistency in everything we do but also to challenge ourselves with new plans and projects.

Ibiza Balance Spa Services

Do you enjoy interacting with clients?
My experience with the clients has been really nice. Most of them are here on vacation, so they’re looking for treatments to relax and recover themselves, and it’s a great feeling for me to be able to fulfil their needs and help them refresh their energy.

What’s your favourite thing about the island?
Watching sunsets and taking long walks in search of new areas and secret beaches.

How do you maintain calm with a chaotic summer schedule?
In order to balance I usually distance and make a moment for myself. Then I use that moment to do yoga, read a book, take a walk – something that allows me to be left with my own thoughts.
How do you see the island changing in 2016?
I see Ibiza developing rapidly, with the possibility for longer season becoming more likely. Every year more and more people decide to stay and enjoy quiet winter time, so let’s see. Anything is possible on this island.

Passion: ensuring client satisfaction
Mission: to deliver the best possible service for Ibiza Balance clients
Belief: you can find calm in the quiet
Style: seamless service with a smile
Character: calm, collected and ready for anything

Aleksandra Preradovic
Spa Assistant.

Tag Archivio per: osteopathy