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Yoga Retreats: Lifestyle Yoga

Harmonise Mindful Yoga & Lifestyle Detox

Harmonise your lifestyle, spring clean your life reflecting the gentle yet profound transformations that you can expect to receive.

Yoga Retreat

Available spaces:
-27th May or 24th June
for 5 nights with space in a shared room for €1445
-Private single occupancy suite for €2095.

 

Yoga Retreats in Ibiza
Get Glowing Vinyasa Yoga & Energy Boosting

This retreat starts on the inside – your heart. Feel the glow radiate from within to reveal a new you – inspired, energetic and shining, get your glow on!

Yoga Retreat

 

Available spaces:

2nd July for 6 nights

Spaces in shared rooms with en-suite bathrooms for €1850.
Single occupancy rooms for €1995 (sharing a bathroom with one other guest.
Single occupancy suite with private en-suite bathroom for €2295.

 

Yoga Retreats in Ibiza

 

All retreats include full-board accommodation with delicious vegetarian / cow-dairy free, locally sourced food. Pre-yoga bites, a hearty, healthy brunch, afternoon snack, nuts, seeds, fruit, teas, and a delicious supper.
All guests receive a One-to-One Wellness Consultation and a luxurious holistic massage to ease them gently into the retreat experience. Also included in every retreat is morning yoga, daily workshops and nutrition talks, evening yoga or other therapies, a beach yoga session, an evening hike in nature, dinner out on the last night at a beautiful local restaurant (drinks are extra) and a ‘Back-to-Life’ wellness consultation – and lots more other lovely additions along the way!

Ibiza Massage: Interview with Physiotherapist Alessia

Ibiza Balance: Christmas Gift Ideas

Ibiza Massage I Late Summer Rejuvenators

When you’re in need of a recharge after another spellbinding summer, or are just looking to rejuvenate before heading home after a whirlwind holiday, mobile Ibiza wellness service Ibiza Balance has the perfect antidote to a week, a month or even a full season of hedonism.

Reflexology

The Ibiza Balance bespoke delivery spa service allows you to indulge in tailor-made rebalancing to reset mind, body and soul, without so much as setting a toe outside of your villa. The spa comes directly to your door, pool or pergoda – the island’s very best therapists, towels, robes, massage tables, juices and more – with a selection of reviving late summer packages on offer to set you back on track before its time to say adios to Ibiza.

Choose from the following rebalancing packages or enquire directly with Ibiza Balance for a personalised group or individual program designed specifically for your needs:

  • 1-day Recharge Special
    This is just the ticket for those who want a quick fix; if you aren’t trying to repair too much damage or simply deserve a revitalising day off. It’s a 24-hour experience that includes a one-on-one yoga session with an expert island teacher to ground and rebalance plus a detoxification massage to soothe tired muscles whilst releasing any toxins. A relaxing Hydrafacial rejuvenates your skin after any late nights and long days by the pool, plus a healthy full-day juice program is supplied for a quick but very effective detox.

Reflexology

  • Rebalancing Special
    If you’re feeling particularly drained after a hectic holiday buzzing between the island’s exotic beach clubs and world famous nightclubs, you may need more targeted rebalancing than a basic package. The Rebalancing Special includes acupuncture and cupping performed by one of the island’s leading experts, a thorough Shiatsu massage, a reflexology session to put the spring in your step and an amazing Microneedling facial treatment with stem cells to restore a youthful complexion. You’ll go home looking like you slept for eight hours a night!

  • Exclusive 4-day Package (4-6 people)
    This four-day experience is a reviving yet relaxing way for couples and friends to end their stay and can also serve as an extended pamper party at the end of a girly holiday. The package includes daily private yoga sessions for you and your group and a private chef to create vegetarian, vegan and detox delights in addition to energy boosting and detoxifying juices. Each guest receives a private wellbeing consultation and daily, personalised treatments to re-connect, rebalance and re-energise. Choose from abdominal massage, detoxification massage, Shiatsu, an anti-ageing facial, or manicure and pedicure to provide the finishing touches to the new you.

Reflexology

September and October are said to be the hippest months to drop into Ibiza and rub shoulders with the world’s movers and shakers. The closing parties are upon us, the sun is still going strong and it’s the perfect time to charter a boat around Ibiza’s crystalline waters. All this sun-worshipping and excessive partying can mean your skin is definitely be in need of some TLC and booking a rebalancing wellness package at the end of your stay is evidence of a dedicated commitment to looking after number one.

Once you’ve topped up and boosted your own energy levels you’ll be better equipped to take on the world, your family and all the other commitments that make up a busy and well-balanced life back in ‘the real world’.

Ibiza Therapy I Benefits of Chiropractic

About the benfits of chiropractic

At this time of year when stress and strain are intensified, it’s more important than ever to look after the body and mind. We realize that it can be difficult while balancing busy lives, stressful jobs, families, and soaring heat, but here at Ibiza Balance we’re on call to help relieve some of that pressure. Whether you’re looking for physical or mental rejuvenation in August, give us a call and we’ll happily lend our expertise to help you breeze through one of the most testing times of the year. In the meantime, read our advice on the importance of chiropractic treatment.

chiropractic

Why chiropractic?

Your spine and nervous system hold the key to your body’s overall performance and incredible self-healing potential. Spinal misalignments or subluxations can alter or distort the nerve messages from your brain to your body leading to poor function and eventually to health problems.

Chiropractic works by aligning your spine and improving nerve communication between your brain and your body allowing your body to function and heal more effectively.

People of all ages and health levels choose chiropractic as part of their healthy lifestyle. Some come with specific health complaints and others want their body and mind to perform like a top level athlete. With a healthy spine and well connected nervous system your body can perform at its best.

The team of Chiropractors are highly trained (Australia & UK) doctors with over 10 years of experience who enjoy a great reputation on the island.

chiropractic

 

 

Ibiza Balance: Meet some of our key members

Ibiza mobile spa service Ibiza Balance takes hiring very seriously. Only the very best, most highly qualified, ultra professional wellness experts make the cut – hand-picked by founder Anika Hölting after a rigorous selection process. This means no matter what therapy or treatment you seek –be it a relaxing or therapeutic massage, a results-driven facial or a private yoga session or personal trainer – you are always in the very best of hands.

With a philosophy that Ibiza Balance is for everyone, treatments can take place in your home or holiday villa, or in a sleek wellness clinic in Marina Botafoch. Below, we meet some of the key team members for the 2016 season, however the team is extensive. If you don’t see the treatment or therapy you’re seeking below, contact Ibiza Balance to be connected with the right therapist for you.

 

INGRID
Massage therapist and yoga teacher
Having lived in Ibiza every summer for the past ten years, Ingrid joined the Ibiza Balance team in 2015. She strives to improve her client’s lives through the use of different techniques, while continuing to learn as much as she can about the body.

Ibiza Balance I Mobile Spa Ibiza

Ibiza Balance I Mobile Spa Ibiza

Ingrid’s specialty is a full body massage experience, fusing different techniques including Thai, Californian, deep tissue and reflex, finishing with a face lift-up. She’s also popular with Ibiza Balance clients for her deeply therapeutic and relaxing massages with energetic healing techniques and is qualified in a host of other styles: holistic, foot, Thai, hot stones, deep tissue, detox and Asian massage.

A qualified Alliance Yoga teacher, Ingrid practices what she preaches, using yoga and meditation alongside swimming and dancing to maintain her own balance in Ibiza. “There are so many magical places here,” she says, citing Es Vedra lookout, Benirras beach, Las, and Cap des Falco sunsets as some of her favourite places.”

 

JOHANNES
Personal trainer and nutritionist
Passionate about any and every form of fitness, Johannes is as qualified as they come, with degrees in Nutrition and Science, Fitness Economy, is certifications from the renowned Yoga Alliance, Les Mills and more.

Ibiza Balance I Mobile Spa Ibiza

After living in Ibiza and working with the Ibiza Balance team for just over a year, Johannes says the highlight of his work is seeing his clients get results, and more importantly, seeing them happy. “For me, every hour is a challenge, but the job is so diverse that I never get bored and I never stop learning,” he says.

In addition to nutritional support, Johannes offers his clients a range of personal training options, including Pilates, Yoga, Body Pump, TRX, Nordic Walking and much more. In his own time, he keeps on the healthy tip, hiking, cross biking or wave surfing (when he can!) and also practices yoga and meditation.

Ibiza Massage: Miriam Shiatsu Therapist

Meet our Shiatsu Therapist Miriam

With a genuine passion for helping her clients feel better – be it via a therapeutic massage to ease pain or for overall relaxation – qualified massage therapist Miriam is renowned as one of the best in her field on the island.

A long-standing member of the Ibiza Balance team, Miriam has been using her healing hands to deliver Shiatsu, Traditional Thai massage and deep tissue massages to Ibiza Balance clients since 2010. She is also trained in Quiromassage and pre-natal massage and says she loves discovering the island through the wonderful places she goes to treat clients.

“I love Ibiza in the winter, to enjoy markets, local festivities and outdoor life,” she says. “In the summer, I love visiting places like Pou des Lleo with family and friends.” Miriam is also a firm believer in practicing what she preaches, ensuring she receives a massage twice a month, following a healthy diet filled with locally grown, seasonal organic food and stretching daily to stay in good shape.

Ibiza Massage I Miriam Shiatsu Therapist I Ibiza Balance

 

How long have you been in Ibiza?

I’ve been living in Ibiza since 2005, and I’ve been part of the Ibiza Balance team since 2010 – it’s been a great six years!

What do you specialize in?

Shiatsu, Traditional Thai massage and Deep Tissue Massage

What do you love most about your job?

I love to help people to relax, feel better, and get rid of aches and pains. It’s a pleasure to see the change in attitude after people have received one of my treatments – you can see it all over their faces.

What are your main educations?

I have studied Shiatsu, Quiromassage, Traditional Thai Massage, various Spa technics and massage for pregnant women.

What do you enjoy most about working for Ibiza Balance?

I like to work with Ibiza Balance because it’s a very professional team that embodies the spirit of partnership and mutual trust. I feel like I am an integral member of the company and I also feel there is a lot of opportunity for professional growth. I have always felt fully endorsed and supported, which makes me feel confident in my own skills.

What are Ibiza Balance clients like?

I have always had very positive experiences with Ibiza Balance clients. In general, the people I have worked with are very polite.

How do you spend your free time?

I love to discover the island through the wonderful places where I go for work. I love Ibiza during the winter, when the island is quiet and it’s without its summer madness. I enjoy the markets, the local festivities and outdoor life. In summer, I like to enjoy my free time by going to the Pou des Lleo beach with family and friends.

What do you do for your own personal balance?

I like to stretch everyday, and to eat as healthily as I can – local and seasonal food. I also like to get a massage at least twice a month, and I also practice yoga.

Ibiza Massage I Meet our team at Ibiza Balance

Meet our Ibiza Massage Team: Massage Therapist Ingrid

How long have you been on the island?
I have been living here for the past 10 summers, and this will be my second year with Ibiza Balance.
Which treatments are your speciality?
Full body massage experience fusing different techniques like Thai, Californian, deep tissue, and reflex ending with a face lift up.
I bring a totally renewed and relaxed state of being to our customers. I also specialise in a deep therapeutic and relaxing massage, during which I apply some energetic healing techniques. At the moment I’m studying face shiatsu massage to lift and rejuvenate the face. And of course, I do yoga classes. My favourite teaching yoga style is Vinyasa Flow Yoga.
What do you like the most about your job?
The possibility of bringing pleasure and wellbeing to our clients. And to see their happiness after a treatment.
What are your qualifications?
I’ve studied different massage techniques, such as holistic, masoterapie, foot, Thai, hot stones and Ibiza Balance trainings in deep tissue massage, detox massage and Asian massage.
I’ve also taken energetic healing courses in cellular memory, Reiki, frequencies of brilliance and Cristaltherapy.
I have a certificate in Alliance Yoga Teacher training.

Meet our Ibiza Massage Team at Ibiza Balance

What’s the best thing about working for Ibiza Balance?
I think it’s the most professional company on the island. The team is amazing and I’m very happy to be part of it.
How would you describe Ibiza Balance customers?
They are great! Lovely people from all around the world who give great feedback and true fidelity once they try my massage.
What are your favourite things about the island?
There are so many magical places. Some of my favourites include Es Vedrà Mirador, Benirràs beach, Salinas, and Cap des Falco sunsets. I love to go to Formentera by boat and I enjoy Ibiza’s nightlife and amazing restaurants.
How do you maintain personal balance?
I practice yoga and meditation and I like to swim and dance.
How do you see Ibiza’s future?
I see Ibiza is growing fast – the seasons are getting longer and every year new great places open. More and more people from all around the world choose to live on the island.
Passion: learning as much as possible about the body
Mission: to improve clients’ lives using different techniques
Belief: alternative therapies offer unending benefits
Style: well educated, experienced
Character: lively, open and keen to share energy

Ibiza Balance I Wellness summer package

What better time than now to treat yourself to our unique wellness programs!
PURE BLISS PACKAGE
  • 3x Private Yoga Class
  • 1x Detoxification Massage
  • 1x Collagen & Hyaluronic Acid Facial
  • 1x Thai Massage
  • 1x Foot Reflexology
Enjoy your very own wellness retreat with our spa services by our highly skilled Ibiza Balance health experts, providing you with a full ränge of wellness, bodywork, massage and beauty treatments during your very own private retreat.

Young attractive girl receiving head massage at spa resort

Mobile Spa professionals who can deliver our services anywhere on the island and in the comfort of your own surroundings, from a one-off indulgent facial or deep tissue massage to a tailor made wellness retreat, we are the perfect solution for your relaxation!

Book from a carefully chosen, highly qualified and impressive international multilingual team of health experts, including Osteopaths, Physiotherapists, Wellness Experts, specialised Massage Therapists, Beauticians, Personal Trainers, Yoga Instructors, Swimming Instructors, Life Coaches and health food Chefs.

Our primary focus is to provide comprehensive medical and wellness care in an environment which integrates spa services as well as conventional and complementary therapies and treatments. We offer a contemporary mix of both Eastern and Western spa favourites and our extensive range of spa treatments and high quality spa products will ensure that our clients every need is catered for, leaving them feeling totally transformed in a special environment.

From request to delivery, we offer a discreet, efficient and professional service. Booking couldn’t be simpler – call, text, email, or book with ease through our online booking system and pay by card via our website

A beautiful young woman relaxing in a spa

A beautiful young woman relaxing in a spa

Ibiza Balance Detox I Yoga & Pilates

It’s time for beach walks, cycling, yoga, pilates and detox programs. Ibiza-lovers schedule their days with health-related activities to give themselves some much needed spoiling after the long summer marathon. It’s time to calm down and enjoy the purity and simplicity of Ibiza. During the quiet and cozy winter months, Ibiza shows a completely different side of itself.

 

WINTER ACTIVITIES

Pilates Studio: Energii – Ibiza Town

It is time to create pure core body tension with pilates. Pilates can be done at a Pilates studio or even on your living room floor. The Pilates method encompasses precise movements designed to stretch and strengthen muscle without adding bulk.

Pilates can empower you to discover your inner strength, increase your stamina and achieve a new and exciting sense of physical well-being. Your posture will improve while you build up strength and tone your abdominals, lower back, hips, thighs and buttocks.

Datei 20.01.16, 16 59 51

 

IBIZA BALANCE JUICING WEEK

THE DAILY PROGRAM

Morning and evening: have a drink of apple cider water or magnesium citrate to release and cleanse the colon

Cardio program: 30-60min high intense interval training (such as cycling or running)

Enjoy a Detoxification Massage: to release toxins and increase blood and oxygen circulation

Drink between 2 and 5 liters of liquid without sugar per day. (Choose herbal teas, lemon or ginger water for example)

Throughout the day: enjoy 5 juices with detoxing fruits and greens (containing supplements such as Spirulina and Macha)

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TOTAL WELLBEING ASIA – 60 minutes

Asian massage technique starts with a steaming lime-scented towel and a lemongrass/sea salt hand and foot scrub. This is followed by a Thai foot massage ritual and a relaxing shoulder, back and neck massage. An energizing full body aromatherapy massage rounds off this invigorating treatment.

Send Health and Wellbeing to your loved ones this Christmas with our in-house Spa services.

IbizaBalance-WhiteIbiza-2015-05

 

Get your cold and flu defenses up for the winter time!

Vitamin C enhances the immune system of your body, which protects you from colds and coughs. It facilitates the absorption of iron and strengthens your body’s resistance to infection. It also fights against viruses.

Vitamin C is one of the safest and most effective nutrients. It is a water soluble vitamin and a powerful antioxidant, which fights free radicals in your body, hence protecting your cells. Vitamindrip® Logo Aqua

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