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Ibiza Balance Detox I Yoga & Pilates

Gennaio 20, 2016/da Ule

It’s time for beach walks, cycling, yoga, pilates and detox programs. Ibiza-lovers schedule their days with health-related activities to give themselves some much needed spoiling after the long summer marathon. It’s time to calm down and enjoy the purity and simplicity of Ibiza. During the quiet and cozy winter months, Ibiza shows a completely different side of itself.

WINTER ACTIVITIES

Pilates Studio: Energii – Ibiza Town

It is time to create pure core body tension with pilates. Pilates can be done at a Pilates studio or even on your living room floor. The Pilates method encompasses precise movements designed to stretch and strengthen muscle without adding bulk.

Pilates can empower you to discover your inner strength, increase your stamina and achieve a new and exciting sense of physical well-being. Your posture will improve while you build up strength and tone your abdominals, lower back, hips, thighs and buttocks.

IBIZA BALANCE JUICING WEEK

THE DAILY PROGRAM

Morning and evening: have a drink of apple cider water or magnesium citrate to release and cleanse the colon

Cardio program: 30-60min high intense interval training (such as cycling or running)

Enjoy a Detoxification Massage: to release toxins and increase blood and oxygen circulation

Drink between 2 and 5 liters of liquid without sugar per day. (Choose herbal teas, lemon or ginger water for example)

Throughout the day: enjoy 5 juices with detoxing fruits and greens (containing supplements such as Spirulina and Macha)

TOTAL WELLBEING ASIA – 60 minutes

Asian massage technique starts with a steaming lime-scented towel and a lemongrass/sea salt hand and foot scrub. This is followed by a Thai foot massage ritual and a relaxing shoulder, back and neck massage. An energizing full body aromatherapy massage rounds off this invigorating treatment.

Send Health and Wellbeing to your loved ones this Christmas with our in-house Spa services.

Get your cold and flu defenses up for the winter time!

Vitamin C enhances the immune system of your body, which protects you from colds and coughs. It facilitates the absorption of iron and strengthens your body’s resistance to infection. It also fights against viruses.

Vitamin C is one of the safest and most effective nutrients. It is a water soluble vitamin and a powerful antioxidant, which fights free radicals in your body, hence protecting your cells.

Ibiza Balance I Detox

Settembre 21, 2015/da Ule

What better time than now to treat yourself to our unique detox programs! As the summer starts to wind down, many peoples’ thoughts start to turn to health and wellness, primarly, the idea of detoxing and purification. In today’s society, a detox doesn’t have to be a difficult process, or an experience that makes you suffer – an outdated concept that needs to be forgotten. Here in Ibiza, customised detox programs have been created by experts such as from Ibiza Balance, to ensure your entire detox experience is as wonderful as a summer holiday break.

ONE DAY BREAK

It’s been long overdue. Treat yourself to a 24-hour detox break.

1x Detoxification Massage
1x Antioxidant Scrub & Mask
Six juices, delivered fresh to your home for one day

ANTIOXIDANT BREAK

What better time than now to treat yourself to our unique three-day pure juicing program.

1x Private Yoga Class
1x Detoxification Massage
1x Thai Massage
1x Foot Reflexology
Six detox juices, delivered fresh to your home each day

DETOX & YOGA PRIVATE RETREAT

A full week-long program of daily personal yoga lessons, treatments and raw food all at your own home.

6x Private Yoga Lessons
1x Detoxification Massage
1x Lymphatic Drainage
1x Shiatsu
1x Hydroadvance Facial
1x Vitalizing Body Scrub & Massage
1x Vitamin Drip Infusion
Three customized raw food meals prepared and delivered fresh to your home daily (7 days)

OUR TREATMENT OF THE MONTH

Detoxification Massage

The aim of this form of massage is to release toxins and increase blood and oxygen circulation. Detoxification massages effectively boost your system, restoring your body’s natural balance. It combines deep fascia work, stimulation of organs, and reflexology. It is used as a treatment for colon diseases, bloated abdomen, constipation or skeletal muscle immobility and pain resulting from unhealthy life habits.

Yoga – Ibiza is the place to do it!

Agosto 31, 2015/da Ule

Yoga – Ibiza is the place to do it!

Whether you’re looking for a week of complete and utter blissed-out indulgence, or you’re looking to detox, iron out niggling body issues.

Our personal yoga lessons are suitable for beginners and experienced yogis alike with sessions tailored to your skill level and goals. The customized instruction includes asana (physical postures), pranayama (breathing) and meditation. Instruction can be adapted to fulfill a variety of goals, such as addressing physical limitations, developing a regular home routine or achieving a deeper and more intensifying practice.

Detox & Yoga Private Retreat:

The weeklong detox and private yoga retreats by Ibiza Balance are a truly special experience like no other. Over the course of the week, you’ll receive six private lessons, a detoxification massage, lymphatic drainage treatment, shiatsu treatment, one Hydroadvance facial, a vitalising body scrub and massage, a VitaminDrip infusion plus three customised raw food meals prepared and delivered fresh to your home daily. A deluxe holiday detox experience that guarantees you’ll float back to the airport and the real world, completely refreshed, revived and ready to get back to life.

Our primary focus is to provide comprehensive medical and wellness care in an environment which integrates spa services as well as conventional and complementary therapies and treatments. We offer a contemporary mix of both Eastern and Western spa favourites and our extensive range of spa treatments and high quality spa products will ensure that our clients every need is catered for, leaving them feeling totally transformed in a special environment.

From request to delivery, we offer a discreet, efficient and professional service. Booking couldn’t be simpler – call, text, email, or book with ease through our online booking system and pay by card via our website

Villa Spa Days

Luglio 31, 2015/da Ule

Ibiza mobile spa service brings their entire professional spa set-up directly to your home or villa, creating customised day spa packages and wellness retreats designed with you in mind.

Taking time out of your busy life to enjoy a holiday is one of life’s greatest pleasures… but have you thought about taking time out of your Ibiza holiday to completely relax, unwind and pamper yourself?

Everything can be pre-arranged and paid for by credit card prior to your arrival – a professional, respectful service that gives you total piece of mind knowing everything has been taken care of before you start your holiday. All therapists are completely discreet, and have much spa experience in dealing with clients of all levels and backgrounds. All you have to do is choose your style of spa relaxation – Ibiza Balance takes care of the rest.

A variety of spa packages are available, or the team can design a bespoke experience to suit you. You can opt to have the spa set up anywhere you like – by the pool, in a tranquil bedroom, in a chillout hut, on the deck of your boat, and the team can work with groups or single people at a time – and Ibiza Balance bring everything needed with them, from beautiful towels, relaxing oils and beauty products, massage tables and music, setting up, cleaning up and packing up before and after the experience. The only limit is your imagination, and all you have to do is enjoy…

Basic packages include the ‘Villa Welcome Package’ – a simple massage for yourself and villa guests on arrival to help ease you into your Ibiza holiday; the ‘Villa Beauty Package’ – six hours with a private therapist for all facials, manicures, pedicures and waxing or the ‘All Day Massage and Beauty Package’ with your personal therapist on standby for all your wellness needs for 12 hours.

More in-depth packages include the three-day ‘Boot Camp Package’ – designed for three people, featuring seven daily 90-minute sessions with a personal trainer; the ‘One-Day Break’ – an amazing 24-hour detox break including six juices delivered fresh to your villa, a detoxification massage and an antioxidant scrub and mask; or the ‘Villa Deluxe Package’ – a 5-day package for two people including a personal wellbeing check-up, five daily personal training or yoga classes, two massages and two VitaminDrip infusions, spread out over the course of your holiday.

Then there are the customisable options, and here is where Ibiza Balance really excels in making their valuable clients feel pampered. Couples can tailor a package to include yoga for her, personal training for him and massages by the pool together afterwards, or parents can enjoy their downtime while professional nannies take care of the little ones. Big groups holidaying together can enjoy a super relaxing spa day after a night at one of the island’s big parties – full or half day sessions including gentle yoga to revitalise, fresh food or juices plus a masseuse on standby and Eastern and Western spa treatments… getting you ready to do it all over again.

HydraFacial – The A-list choice at MEDSPA IBIZA

Luglio 31, 2015/da Ule

Used as a long-term skin solution, HydraFacial can improve skin tone, texture, breakouts and radiance – a superstar treatment for superstar skin.

MedSpa Ibiza in the heart of Botafoch, offers HydraFacial treatments to men and women of all ages, skin colours and types. Only available in-spa, due to the nature of the high tech machine used by a trained therapist during your treatment, HydraFacial – the current ‘it facial’ with the Hollywood A-list – targets fine lines and wrinkles, elasticity and firmness, skin tone and vibrancy, texture, hyperpigmentation, congested skin, enlarged pores and advanced signs of ageing.

The computer screen glows as you take your place on the relaxing bed in the treatment room, and your therapist customises the treatment to suit your skin’s needs. Working with a custom-designed ‘Vortex-Fusion’ tip, which is connected to a variety of serums, your therapist works to cleanse and completely exfoliate the skin, extracting impurities and dead skin cells while replenishing with vital hydration and nutrients. Working via temporarily opening your pores and cleansing them completely, the Vortex-Fusion tip delivers antioxidants, peptides and hyaluronic acid while your skin is completely receptive to them, penetrating much more effectively than a traditional hand-applied facial.

Specialists recommend applying the add-on Dermabuilder ampule (with three strengths available) after your HydraFacial treatment, for strong anti-ageing effects that are similar to Botox, relaxing muscles and plumping out fine lines and wrinkles, but minus any of the invasive techniques, irritation or downtime associated with surgical procedures. Completely non-abrasive, HydraFacial offers exceptional skin resurfacing results, without any damage to the skin – forget redness associated with laser or Microdermabrasion treatments – afterwards you can walk out of the clinic with flawless skin and get on with your day immediately.

Meet our lovely Ibiza Balance Spa Assistent Aleksandra

Giugno 11, 2015/da Ule

Meet our our lovely Ibiza Balance Spa Assistent Aleksandra, who is 24 hours available for any kind of requests and bookings for our clients on +34629939772 or info@ibiza-balance.com

Offering an extensive combination of medical and wellness treatment packages, Ibiza Balance is the most exclusive mobile spa service on the island. Founded by physiotherapist, Anika Hölting, back in 2003, it’s led by a team of unrivalled talent, who are all trained to deliver professional service in the comfort of your own surroundings. So whether you’re looking for relaxation, rejuvenation or recovery, Ibiza Balance always on hand to cater for your every requirement with a bespoke care suite designed especially for you.

The Ibiza Balance team is made up of qualified therapists, beauticians, nutritionists, osteopaths, personal trainers and many more. So indulge, as you’re lulled into a state of blissful calm thanks to a range of therapeutic spa treatments, or get back on the path to wellbeing with a healing massage and an invigorating yoga session – take advantage of the Ibiza Balance dedication to both internal and external wellness and you’ll soon be on your way to optimum health.

Ibiza Balance delivers A-List treatments, flawless service, and unparalleled professionalism, all with the added luxury of being able to lounge beside your own pool. So take the time to invest in your own health and happiness this summer, let Anika and her team lead you along the way, and you’re guaranteed to never look back.

Your complete relaxation and the feeling of pure bliss – our only aim!

MED SPA IBIZA

Marzo 2, 2015/da Ule

At MED SPA IBIZA we are dedicated to providing health-enhancing therapies and medical facials based on the most advanced non-invasive technology. Our intelligent skincare treatments repair, preserve and enhance your skin for a health looking you.

Highly specialized Ibiza Balance therapists will take care of your overall well-being and provide you with a full range of therapeutic massages and relaxing body treatments, all year round.

MED SPA IBIZA in the heart of Botafoch, directly across from the Centro de Salud de Vila hospital.

ABOUT

At MEDSPA IBIZA we are dedicated to providing medical services alongside health-enhancing therapies and facials based on the most advanced non-invasive technologies. Our vision is to repair, maintain and preserve your health and beauty using vitamin infusions, medical facials and intelligent skincare, for a healthy looking you.

OUR TEAM

Under our medical director Dr. Carlos Ipoutcha MED SPA IBIZA offers general medical consultations, health check-ups and customized vitamin infusions. IBIZA BALANCE Spa Services take care of your overall wellbeing. Our team of qualified therapists offer a full range of therapeutic masssages and relaxing body treatments.

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