When you’re in need of a recharge after another spellbinding summer, or are just looking to rejuvenate before heading home after a whirlwind holiday, mobile Ibiza wellness service Ibiza Balance has the perfect antidote to a week, a month or even a full season of hedonism.
The Ibiza Balance bespoke delivery spa service allows you to indulge in tailor-made rebalancing to reset mind, body and soul, without so much as setting a toe outside of your villa. The spa comes directly to your door, pool or pergoda – the island’s very best therapists, towels, robes, massage tables, juices and more – with a selection of reviving late summer packages on offer to set you back on track before its time to say adios to Ibiza.
Choose from the following rebalancing packages or enquire directly with Ibiza Balance for a personalised group or individual program designed specifically for your needs:
- 1-day Recharge Special
This is just the ticket for those who want a quick fix; if you aren’t trying to repair too much damage or simply deserve a revitalising day off. It’s a 24-hour experience that includes a one-on-one yoga session with an expert island teacher to ground and rebalance plus a detoxification massage to soothe tired muscles whilst releasing any toxins. A relaxing Hydrafacial rejuvenates your skin after any late nights and long days by the pool, plus a healthy full-day juice program is supplied for a quick but very effective detox.
- Rebalancing Special
If you’re feeling particularly drained after a hectic holiday buzzing between the island’s exotic beach clubs and world famous nightclubs, you may need more targeted rebalancing than a basic package. The Rebalancing Special includes acupuncture and cupping performed by one of the island’s leading experts, a thorough Shiatsu massage, a reflexology session to put the spring in your step and an amazing Microneedling facial treatment with stem cells to restore a youthful complexion. You’ll go home looking like you slept for eight hours a night!
- Exclusive 4-day Package (4-6 people)
This four-day experience is a reviving yet relaxing way for couples and friends to end their stay and can also serve as an extended pamper party at the end of a girly holiday. The package includes daily private yoga sessions for you and your group and a private chef to create vegetarian, vegan and detox delights in addition to energy boosting and detoxifying juices. Each guest receives a private wellbeing consultation and daily, personalised treatments to re-connect, rebalance and re-energise. Choose from abdominal massage, detoxification massage, Shiatsu, an anti-ageing facial, or manicure and pedicure to provide the finishing touches to the new you.
September and October are said to be the hippest months to drop into Ibiza and rub shoulders with the world’s movers and shakers. The closing parties are upon us, the sun is still going strong and it’s the perfect time to charter a boat around Ibiza’s crystalline waters. All this sun-worshipping and excessive partying can mean your skin is definitely be in need of some TLC and booking a rebalancing wellness package at the end of your stay is evidence of a dedicated commitment to looking after number one.
Once you’ve topped up and boosted your own energy levels you’ll be better equipped to take on the world, your family and all the other commitments that make up a busy and well-balanced life back in ‘the real world’.
About the benfits of chiropractic
At this time of year when stress and strain are intensified, it’s more important than ever to look after the body and mind. We realize that it can be difficult while balancing busy lives, stressful jobs, families, and soaring heat, but here at Ibiza Balance we’re on call to help relieve some of that pressure. Whether you’re looking for physical or mental rejuvenation in August, give us a call and we’ll happily lend our expertise to help you breeze through one of the most testing times of the year. In the meantime, read our advice on the importance of chiropractic treatment.
Your spine and nervous system hold the key to your body’s overall performance and incredible self-healing potential. Spinal misalignments or subluxations can alter or distort the nerve messages from your brain to your body leading to poor function and eventually to health problems.
Chiropractic works by aligning your spine and improving nerve communication between your brain and your body allowing your body to function and heal more effectively.
People of all ages and health levels choose chiropractic as part of their healthy lifestyle. Some come with specific health complaints and others want their body and mind to perform like a top level athlete. With a healthy spine and well connected nervous system your body can perform at its best.
The team of Chiropractors are highly trained (Australia & UK) doctors with over 10 years of experience who enjoy a great reputation on the island.
Product of the month: Mesoestetic Collagen 360º Elixir
Beauty is more than skin deep. That’s why mesoestetic went beyond facial beauty treatments to develop their groundbreaking collagen 360º elixir. This little vial of pure goodness is a drinkable nutricosmetic designed to rejuvenate the skin from the inside out, leaving you luminous and wrinkle free.
The main ingredient is enriched marine hydrolysed collagen. Collagen is the most abundant protein in the skin providing firmness and resistance. As we age there is a decrease in collagen production and the fibres under the dermis become degraded, leading to damaged tissue, volume loss and wrinkles.
Hydrolysed collagen is easily digested and absorbed into the body allowing the skin to re-establish metabolic balance. In addition to the amazing effects collagen 360º elixir has on the appearance of the skin there are also some incredible health benefits. Regular consumption of collagen can balance amino acid intake, fight inflammation, promote joint health, provide liver support and improve digestion.
meosestetic collagen 360º elixir is specially formulated to deliver an exact dose. Combined with your regular routine or specialised treatments this beauty secret brings results you would not believe. In just six days of use you can expect smoother, more elastic skin and a luminous glow.
Ibiza mobile spa service Ibiza Balance takes hiring very seriously. Only the very best, most highly qualified, ultra professional wellness experts make the cut – hand-picked by founder Anika Hölting after a rigorous selection process. This means no matter what therapy or treatment you seek –be it a relaxing or therapeutic massage, a results-driven facial or a private yoga session or personal trainer – you are always in the very best of hands.
With a philosophy that Ibiza Balance is for everyone, treatments can take place in your home or holiday villa, or in a sleek wellness clinic in Marina Botafoch. Below, we meet some of the key team members for the 2016 season, however the team is extensive. If you don’t see the treatment or therapy you’re seeking below, contact Ibiza Balance to be connected with the right therapist for you.
Massage therapist and yoga teacher
Having lived in Ibiza every summer for the past ten years, Ingrid joined the Ibiza Balance team in 2015. She strives to improve her client’s lives through the use of different techniques, while continuing to learn as much as she can about the body.
Ingrid’s specialty is a full body massage experience, fusing different techniques including Thai, Californian, deep tissue and reflex, finishing with a face lift-up. She’s also popular with Ibiza Balance clients for her deeply therapeutic and relaxing massages with energetic healing techniques and is qualified in a host of other styles: holistic, foot, Thai, hot stones, deep tissue, detox and Asian massage.
A qualified Alliance Yoga teacher, Ingrid practices what she preaches, using yoga and meditation alongside swimming and dancing to maintain her own balance in Ibiza. “There are so many magical places here,” she says, citing Es Vedra lookout, Benirras beach, Las, and Cap des Falco sunsets as some of her favourite places.”
Personal trainer and nutritionist
Passionate about any and every form of fitness, Johannes is as qualified as they come, with degrees in Nutrition and Science, Fitness Economy, is certifications from the renowned Yoga Alliance, Les Mills and more.
After living in Ibiza and working with the Ibiza Balance team for just over a year, Johannes says the highlight of his work is seeing his clients get results, and more importantly, seeing them happy. “For me, every hour is a challenge, but the job is so diverse that I never get bored and I never stop learning,” he says.
In addition to nutritional support, Johannes offers his clients a range of personal training options, including Pilates, Yoga, Body Pump, TRX, Nordic Walking and much more. In his own time, he keeps on the healthy tip, hiking, cross biking or wave surfing (when he can!) and also practices yoga and meditation.
Meet our Shiatsu Therapist Miriam
With a genuine passion for helping her clients feel better – be it via a therapeutic massage to ease pain or for overall relaxation – qualified massage therapist Miriam is renowned as one of the best in her field on the island.
A long-standing member of the Ibiza Balance team, Miriam has been using her healing hands to deliver Shiatsu, Traditional Thai massage and deep tissue massages to Ibiza Balance clients since 2010. She is also trained in Quiromassage and pre-natal massage and says she loves discovering the island through the wonderful places she goes to treat clients.
“I love Ibiza in the winter, to enjoy markets, local festivities and outdoor life,” she says. “In the summer, I love visiting places like Pou des Lleo with family and friends.” Miriam is also a firm believer in practicing what she preaches, ensuring she receives a massage twice a month, following a healthy diet filled with locally grown, seasonal organic food and stretching daily to stay in good shape.
How long have you been in Ibiza?
I’ve been living in Ibiza since 2005, and I’ve been part of the Ibiza Balance team since 2010 – it’s been a great six years!
What do you specialize in?
Shiatsu, Traditional Thai massage and Deep Tissue Massage
What do you love most about your job?
I love to help people to relax, feel better, and get rid of aches and pains. It’s a pleasure to see the change in attitude after people have received one of my treatments – you can see it all over their faces.
What are your main educations?
What do you enjoy most about working for Ibiza Balance?
I like to work with Ibiza Balance because it’s a very professional team that embodies the spirit of partnership and mutual trust. I feel like I am an integral member of the company and I also feel there is a lot of opportunity for professional growth. I have always felt fully endorsed and supported, which makes me feel confident in my own skills.
What are Ibiza Balance clients like?
I have always had very positive experiences with Ibiza Balance clients. In general, the people I have worked with are very polite.
How do you spend your free time?
I love to discover the island through the wonderful places where I go for work. I love Ibiza during the winter, when the island is quiet and it’s without its summer madness. I enjoy the markets, the local festivities and outdoor life. In summer, I like to enjoy my free time by going to the Pou des Lleo beach with family and friends.
What do you do for your own personal balance?
I like to stretch everyday, and to eat as healthily as I can – local and seasonal food. I also like to get a massage at least twice a month, and I also practice yoga.
Mesoestetic moisturising sun protection SPF50+ is one of the best products on the market and stocked here in Ibiza at MedSpa Ibiza. Designed for normal and dry skins, it combines various solar filters to create an effective barrier to UV and UB rays while also hydrating the skin. It’s a lightweight, oil free, broad-spectrum sunscreen that is perfect for daily use and ideal after clinical treatments.
Recent studies have shown what Mesoestetic dermatologists and beauty experts have known all along; over exposure to UV rays is the major cause of premature ageing, wrinkles and irregular pigmentation. The older you get, the more susceptible you are to the adverse effects of the sun’s rays.
It’s not only on the beach or by the pool either. Running errands without proper protection, even on a cloudy day, can be just as bad for you. UV rays attack elastin and collagen causing a loss of structure leading to sagging, wrinkles and roughness. Sun exposure also increases the production of free radicals, which attack the skin’s cells. When the skin is over exposed the top dermal layers release chemicals that cause the blood vessels to swell and lose fluids creating a cycle of dehydration and damage. While you may appreciate a darker skin tone what’s actually happening underneath is making you look older than you really are!
Mesoestetic sun protection is about much more than aesthetics; it can mean the difference between life and death. People who spend a lot of time in the sun are more susceptible to developing skin cancers via damaged and injured dermal cells. It is never too late to start protecting your health.
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