TIME FOR PRIVATE YOGA RETREATS

Ibiza Balance offers a program of daily personal Yoga lessons suitable for beginners and experienced yogis alike, with sessions tailored to your skill level and personal goals. Customised instruction can be adapted to fullfil a variety of aims, addressing physical limitations, developing a regular home routine or achieving a deeper and more intensifying practice.

 

INGRID

Yoga Ibiza: Private Retreats

Ingrid has been practicing yoga for more than 15 years. She initially studied it in Argentina and later continued her studies in Ibiza. “My primary objective”, says Ingrid, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind.”
Her teaching flows between the dynamic yang practices of Vinyasa, Hatha Yoga, Ashtanga or Ananda Yoga. She loves to emphasize her classes on synchronized movements & the breath in order to deepen the experience of the practice.

 

 

ESTHER

Yoga Ibiza: Private Retreats

She is a professional Yoga teacher since 2012. What she loves the most about her job is to be able to share with people a state of well-being, healing and happiness. Her personal journey started with the ‘Gestalt Therapy’ that lead her directly to India to study Hatha and Vinyasa Yoga. This is the reason why didn´t stop for the last 6 years developing those skills. Through Yoga practice she leads the discovery of inner
balance, surrounding peace, connection with your own essence and the physical body. As a Massage Therapist she focusses on nourishing, health-giving and rejuvenating elements of the treatment as well the awareness of the moment and the attention to our entire being. Her underlying passion and curiosity of personal development has been guiding her to wonderful discoveries of balance between mind, body and spirit. That becomes her life’s mission to share this with the world.

 

CLAUDIA

Yoga Ibiza: Private Retreats

Claudia is certified a Kundalini Yoga Teacher, and when she teaches she finds her passion.Kundalini Yoga gives her the tools to be tolerant and flexible to the constant change of life. This is why she loves to elevate others watering the seed of awareness. Kundalini Yoga it´s a gradual process where we increase our consciousness breaking fears and limits with love and being kind to ourselves. A Kundalini Yoga class
includes a set of asanas (postures), meditations, mantras and pranayamas (breath techniques). Claudia’s teachings are full of love, light and she guides the students very carefully holding the space for a deep
experience. Yoga will always be her foundation and her path of life.

 

 

CLAUDIA

Yoga Ibiza: Private Retreats

Claudia is a renowned expert in the field of natural health with a wealth of experience in yoga, pranayama,
Ayurveda, mindfulness, nutrition, detox, weight loss, stress management and natural healing therapies.
Her desire to focus more deeply on yoga and meditation practices led her to India where she studied
with great teachers such as Sri K Patthabi Jois of Mysore, the founder of Ashtanga Yoga and Sri O.P.
During her years of living in India, she experienced first hand, the ancient, traditional healing system of
Ayurveda. She completed her Ashtanga Yoga Teacher Training in Thailand, in a world renowned yoga teacher training and retreat center, where she spent three years implementing the spa, numerous successful detox, weight loss, health & wellness programs and leading yoga & wellness retreats.

 

TOMAS

Yoga Ibiza: Private Retreats

His 15 years working and researching on “The Human Behaviour on the Social Field” led him to seek answers of the personal concerns, He is studying, teaching and practicing more than 10 years yoga, meditation, breathing techniques and how to integrate these tools in daily life in order to optimize the integral health. He studied the main yoga styles and meditation techniques in India, but his interests are far more profound as he is constantly challenging himself to fit the methods of each and every class to client’s anatomy and emotional needs. Since 2012 Tomas is offering high quality yoga sessions, meditation and breathing techniques for the Ibiza Balance. Tomas is Spanish nationality. He lives and works in Ibiza
all year long. It is here were he treats and trainings.

 

 

MedSpa Ibiza: Accupuncture Therapy

Acupuncture is now becoming widely recognised as a scientific therapy with far ranging results and possibilities.

 

Accupuncture and prevention

It is also important to note that Acupuncture is also a preventative medicine.
A bi-monthly treatment can help to build immunity, boost liver function and clear post viral fatigue.

Accupuncture indications

Acupuncture is particularly effective for Pain syndromes, Hormonal Imbalances, Stress, Anxiety, Depression, Insomnia Arthritis and other Inflammatory conditions.

Acu-Detox Treatment

This is a treatment based at pulling the toxins put of the body through cupping and auricular acupuncture. It is a strong treatment that often helps to relive pains in the muscles and joints created through toxicity. It stimulates blood flow and stimulates the body’s vital energy. Whilst providing a strong surface level detox through the cupping the auricular acupuncture as been shown to affect the internal organs encouraging them to restore balance and rejuvenate their function.

Preparation for ‘Arrival’ Acupuncture

This acupuncture treatment is especially designed to prepare the mother for the birthing journey. It is useful to being this preparation several weeks before the due date, normally suggested from week 37 onwards, unless the baby is showing a breech presentation in which case it is more beneficial to begin the treatment around week 35.
It helps to establish a state of calm and to help prepare the body for the big job of giving birth.

About Accupuncture Specialist Helen

During the last 25 years she has been studying intensively as well as delivering treatments and classes. She began with the aromatherapy in 1991 and being a naturally curious person with a strong desire to assist in people’s wellness in an effective and targeted way it led herto the comprehensive study of acupuncture. This was an 8-year study resulting in graduating through The University of Beijing at their associated school – Acu Medic in London.

For appointments at home or in our permanent location MedSpa Ibiza please contact Ibiza Balance

 

Personal Training: Experience the perfect active Ibiza getaway!

RAQUEL

Personal Training Ibiza

She pictures elegance in her movements as pilates
teacher, fitness instructor and yoga teacher with more
than 10 years of experience.
Pilates, as a method, got her attention for being a
comprehensive fitness regime where the body works as
a whole, from the deepest to the most peripheral
muscles, where the mind and body are both involved.
Whether to increase upper body strength, develop
cardiovascular fitness, improve body shape and tone or
develop regular fitness habits, her one-on-one
instruction enables optimal results.

 

JOHANNES

Personal Training Ibiza
He is Personal Trainer with a background in PHD in
Nutrition and Science, focussed on Living-Food-
Lifestyle. He is specialised in weight loss, muscle gain
or body shaping, physiotraining, swimming, as well he
is class instructor for Body Pump, Body Combat, Body
Balance, Yoga, Pilates, Aqua Fitness, TRX and Nordic
Walking.
Johannes is creating holistic programs for his clients by
fixing nutrition plans to reach their personal fitness
goals. He loves working with people, making them
happy and seeing results.

 

GABY

Personal Training Ibiza

She is really good with people and children and has a
lot of experience with groups, children and private
Personal Trainings.
Her speciality is to use many different kind of materials
such as TRX, weights (ankle etc), Bossu bal, TRX,
Paddle board, elastic bad, pool or ocean, and so on.
She loves rock climbing, paddle boarding, surfing and
all watersports in general.

 

DIANNA

Personal Training Ibiza

She is a beauty. Her passion for sports started at an
early age – skiing, rock climbing, hiking, playing netball
and hockey competitively for her country and
University, kayaking, and more recently, obstacle
races, triathlons, half marathons and the London
marathon.
She takes a 360-degree approach and firmly believes
that balanced lifestyles are achieved through
structured, intelligent, functional training programmes,
and sustainable, healthy habits for life.
Training methods are drawn from a wide range of
disciplines e.g. weight training, HIIT, calisthenics,
Kettlebells, TRX, yoga and running, to keep workouts
fresh, and build strong, healthy physiques.

 

ARIANNA

Personal Training Ibiza

She is a though lady and she likes to work with people
who really go for it or who practice professional
sports.
She has been an athletic individual since she was a
child and has competed in different sports with major
successes achieved in athletics, marathons,
basketball and Thai boxing.
She always loved any form of physical activity and
fitness.

 

NICOLE

Personal Training Ibiza

She loves movement and is extremely strong.
Acrobatics, circus movements, pole dancing- she
loves to push her clients to limits with easy exercises.
She best uses bodyweight instead of kettle bells or
other fitness materials.
She studied a lot and has licences in PT, Pilates mat,
Calisthenics, Pole instructor, Yoga flow, Power Flex,
HIIT, Aerials skills.

 

MICHELE

Personal Training Ibiza

He started training at the age of only 8 years old in his
home town of Turin, Italy. He started fighting at age of
16 and quickly gained a reputation on the local circuit
as a strong Muay Thai figther, winning 20/23 fights,
5K.O, 2 draw, 1 lost.
He moved to Thailand to train at the famous camps all
over the country to have a deep immersion with their
culture, where he becomes a passionate Muay Thai
coach.
Now he is back in Europe with the FIKBMS title and
goal of sharing his inspirational experiences, skills and
outstanding techniques.

 

 

MedSpa Ibiza: The science behind the solution

Having already cemented a reputation as the island’s go-to destination for those seeking innovative, medically-sound health and beauty treatments, the team at MedSpa Ibiza is striding firmly into summer 2018 with a renewed devotion to providing the very best remedies for each and every one of their dedicated clients’ requests. From ground-breaking facials to all manner of health-enhancing therapies, here, you can be sure you’re getting world-class service provided by highly-trained professionals. As the official home of renowned group of therapists, Ibiza Balance, you’ve got everything you need to look and feel your very best, all in one place.

Located in Ibiza’s bustling Marina Botafoch area, MedSpa Ibiza is a sleekly designed space, created specifically for delivering the world’s most cutting-edge developments in the health and beauty realm. Each of the pristine, polished rooms is dedicated to a particular treatment, and every specialist has an in-depth background in delivering medical-grade care. So while any time here leaves you feeling pampered, refreshed, and revived, you’re also aware that there’s real science behind the methods – an essential for modern-day wellness.

Take VitaminDrip IV Therapy, for instance. Undoubtedly recognised as MedSpa Ibiza’s signature treatment, this is the only place on the island where you can receive this revolutionary therapy. Designed to give your body a quick, efficient boost it needs after a particularly long week, or if you are just generally feeling tired, it works by replenishing electrolytes and vitamins that have been lost by your body, seamlessly replacing them in a process that takes as little as 30 minutes. Often used by those suffering from sallow skin, stress, and dehydration, it’s the perfect pick-me-up pre or post holiday, and unsurprisingly, has proven to be one of MedSpa Ibiza’s most sought after offerings. There are custom blend VitaminDrip therapies designed for immunity boosting, hydtation, skincare, detox and much more, and your treatment will always be authorised by the in-house medical team at MedSpa Ibiza.

Elsewhere, MedSpa Ibiza specialises in a variety of other high-tech treatments designed to suit every need. Those looking for an injection of radiance to the face should look no further than the Hydrafacial, a procedure that offers instant results with no downtime. Combining a unique combination of cleansing, exfoliating and rehydrating, it works by infusing the skin with antioxidants, peptides and hyaluronic acid. The result is a deeply satisfying, clear complexion, with improved tone and texture, and a decrease in fine lines, breakouts and pigmentation. Naturally, a series of treatments can produce truly staggering results.

 

 

For those unafraid of slightly more invasive therapies, there’s Microneedling. A procedure made made famous by the celebrity A-List and its effectiveness combined, this therapy involves using tiny needles to puncture the skin at its very deepest levels, in the process stimulating elastin and collagen, which then work in unison to deliver plumper, more glowing skin. The results are proven to be particularly effective in dealing with acne scars, fine lines and wrinkles – things we would all appreciate a little less of. Choose from a range of three targeted treatments, to really get to the crux of the problem you’re trying to address.

 

MedSpa Ibiza: Microneedling

Another radical series of treatments spearheaded by the MedSpa Ibiza team is Thalgo’s iBeauty. Coming in sessions of 30, 45 or 60 minutes, each procedure is designed to deeply cleanse, removing impurities that leave the skin looking luminous. The latest generation of treatments from the highly-acclaimed Thalgo brand, it uses a combination of sound vibration, ultrasound and radio frequency – tuning into the industry’s most high-tech, scientific advancements to smooth wrinkles, firm tissue and leave you feeling as fresh-faced as a newborn.

ibiza-wellness-medspa-ibiza-expansion

It’s not just skin and face the MedSpa Ibiza team specialise in – they can also help to hone and improve a myriad of other elements on the body. The VelaShape II for example, uses infrared light and radio frequency alongside a vacuuming process and massage to successfully shrink fat cells and tighten the skin. While this may sound like something from Star Trek, you can actually see proven results after only the first treatment, with some patients in clinical studies reporting an incredible surface reduction of 2.5cm in the area they had treated, not to mention generally smoother, silkier skin. You also have the ability to focus on specific troublesome areas, so if you’ve struggled to lose your love handles, or suffer from cellulite on the legs, this could well be an option for you.

These are just a few of the key treatments available at MedSpa Ibiza, and for anything else on the pampering spectrum, you can look to the Ibiza Balance treatment menu. Based at the spa, but providing treatments island-wide with their mobile service, Ibiza Balance are experts in their field. Offering a range of feel-good regimens that include lymphatic drainage, pregnancy massage, reflexology, physiotherapy, osteopathy, acupuncture and beauty treatments, among many other things, the team can provide everything you need in order to overhaul mind, body and soul, either at the spa itself, or in the comfort of your own home or holiday villa.

On that note, there are special packages available throughout the whole of summer 2018, so you can curate your own MedSpa Ibiza package, dependent on your needs. Choose one dedicated solely to detoxing, beauty, or wellness, or mix and match by cherry-picking a handful of treatments that you feel will deliver optimum results for you. Buy six treatments, for example, and you get around a 10-percent discount, saving money and boosting your wellbeing in the process. So whether it’s prep for a summer holiday, revving up for a red carpet event taking some well-need down time after a stressful cycle of events, MedSpa Ibiza practice the science that sparks the solution.

Private retreats: Create your own private yoga retreat

The season kicks off in Ibiza and Ibiza Balance is reloaded with it’s mobile spa services to deliver a complete experience in-house!

We look forward informing you about the latest news about wellbeing in Ibiza!

 

yoga retreat ibiza

 

Create your own private retreat: Me-Time for you!

Enjoy your very own wellness retreat with our spa services by our highly skilled Ibiza Balance health experts, providing you with a full range of bodywork, massage and beauty treatments during your very own private retreat.
We develop a personalised plan from personal training and yoga exercises to medical services and detox programs, so all you need to do is let go!
Our aim? Your complete relaxation and the feeling of pure bliss!

yoga retreat ibiza

 

MedSpa Ibiza: VELASHAPE – The body contouring machine

VelaShape contours, shapes and slims the body by improving cellulite and reducing volume

 

ABOUT VELASHAPE TECHNOLOGY!
VelaShape is a non-invasive treatment that uses Radio frequency
and infrared light energy along with vacuum and massage to
shrink fat cells and tighten the skin.
This system has revolutionized the body shaping market by
achieving a smoother, silkier and more contoured appearance of
the skin and body, safely and efficiently.

 

 

 

HOW QUICKLY WILL I NOTICE A CHANGE?
Gradual improvement can be seen following the first treatment,
with the skin surface on the treated area feeling smoother and
firmer. Body contouring result start from the second session and
cellulite improvement is noticed from the forth session.

 

HOW MANY CENTIMETRES CAN I REDUCE FROM MY CIRCUMFERENCE?
In clinical studies, patients report an average reduction of 2.5
centimetres post treatment. A recent study of postpartum patients
showed 97% patient satisfaction.

 

IS THE TREATMENT SAFE?
Treatment is safe and effective for all skin types and colors. There
are no reported short or long-term health effects.

 

DOES IT HURT?VELA SHAPE TECHNOLOGY
Most patients find VelaShape comfortable – like a warm deep
tissue massage. The treatment is designed to accommodate your
sensitivity and comfort level. It is normal to experience a warm
sensation for a few hours post treatment. Your skin may also
appear red for several hours.

MedSpa Ibiza: Microneedling – best solution for young and fresh skin

Is your skin not firm enough? Want to reduce the appearance of fine lines and wrinkles? Microneedeling is the perfect solution to refresh and form your skin.

Book one of our treatments: -Skin Recharge C ( Vitamin C & NCTC)
-Age Skin Repair ( Hyaloronic & Organic Silicon)
-Skin Firm & Lift ( X-DNA & DMAE)

For perfect results we recommend a serie of 5 treatments every 15 days, followed by maintaining sessions every 3-6 months.

MedSpa Ibiza: Microneedling

 

For bookings contact MedSpa Ibiza at info@medspaibiza.com, +34 673818304 or +34 629939772

MedSpa Ibiza: Winter Opening Times

After three successful years providing cutting-edge medical grade health and beauty treatments to Ibiza’s residents and holidaymakers, MedSpa Ibiza has now expanded its Marina Botafoch clinic space to include an all new three-room sophisticated treatment area in the adjacent space to the original headquarters. Here, teams of expert therapists provide a variety of face and body treatments to clients, from the medically oriented styles MedSpa Ibiza built their reputation on, to the holistic, relaxing and aesthetic enhancing based treatments and therapies the Ibiza Balance team are known for.

The three new treatment rooms are airy, all-white, spacious and tranquil – the ideal place to relax and take time out not just for the skin and body but also the mind and soul. VitaminDrip infusions – the core of the original MedSpa Ibiza offering – are still offered in the original two treatment rooms, and while many treatments are services are available on a mobile basis, there are new high-end technologies and equipment in the new spaces that are only available as in-salon treatments.

Our opening times in winter are:

Monday – Wednesday -Friday 10-14h

For appointments call: +34673818304 / +34629939772

   MedSpa Ibiza

MedSpa Ibiza: Cutting-edge expansion

After three successful years providing cutting-edge medical grade health and beauty treatments to Ibiza’s residents and holidaymakers, MedSpa Ibiza has now expanded its Marina Botafoch clinic space to include an all new three-room sophisticated treatment area in the adjacent space to the original headquarters. Here, teams of expert therapists provide a variety of face and body treatments to clients, from the medically oriented styles MedSpa Ibiza built their reputation on, to the holistic, relaxing and aesthetic enhancing based treatments and therapies the Ibiza Balance team are known for.

The three new treatment rooms are airy, all-white, spacious and tranquil – the ideal place to relax and take time out not just for the skin and body but also the mind and soul. Vitamindrip infusions – the core of the original MedSpa Ibiza offering – are still offered in the original two treatment rooms, and while many treatments are services are available on a mobile basis, there are new high-end technologies and equipment in the new spaces that are only available as in-salon treatments.

ibiza-wellness-medspa-ibiza-expansion

One treatment room is dedicated entirely to hydrating, anti-ageing and contouring facial treatments, including the popular MedSpa Ibiza therapy Micro-Needling, Hydrafacials and the all-new Thalgo iBeauty system. An innovative piece of equipment that uses sound-vibration as exfoliation, vibrational ultrasound waves and warm radio frequency to help purify and hydrate skin, with anti-ageing benefits. After the treatment, skin is deeply cleansed and rebalanced, much brighter and clearer and free of impurities.
Choose between three new treatments: the iBeauty Skin Purity Reviver – a power 30-minute express experience working to balance the skin and remove impurities with Zinc, dual-sound vibration and sequential ultrasound technologies. The innovative 45-minute iBeauty Hydration Corrector is a dream for those in need of serious hydration. Fusing Hyaluronic Acid and Seve Bleue (an active mineralizing and hydrating ingredient taken from the ocean), sending them directly into the skin’s cells. At the same time, oxygen works to clear the skin and ultrasound technology contributes further to moisturisation.

The premium iBeauty Youth Activator is the star treatment, working with Spirulina-based marine extracts alongside radio-frequency to restore plumpness and firmness. Emerge younger after just 45-minutes, with bright, glowing, younger looking skin. All three of the iBeauty treatments are non-invasive, gentle on the skin and completely safe, starting to revolutionise skin treatments here in Ibiza.
The remaining two treatment rooms are dedicated to body treatments, from firming and relaxing to contouring, healing, acupuncture, cupping and other holistic therapies. New to the island, the Velashape II is the show-stopping piece of equipment at MedSpa Ibiza, a special piece of non-invasive equipment that contours, shapes and slims the body – choose from the butt, legs, love handles, abs, arms or a combination – in as little as six treatments.

The recent expansion at MedSpa Ibiza is just the beginning. In addition to the core MedSpa Ibiza activity, IV therapies by Vitamindrip – a highly effective treatment to support immune system and athletic performance, restore micronutrients levels, fight free radicals and severe dehydration – the clinic will also regularly welcome a doctor specialising in aesthetic medicine.
Visiting international therapists will also regularly be invited to host guest residencies at MedSpa Ibiza, with the aim being to create a hub of science-based aesthetic treatments, IV treatments, healing therapies, naturopathy and holistic face and bodyworks in the months to come. MedSpa Ibiza connects islanders with some of the world’s best therapists and offers special accessibly priced residents packages, now open all year round.

 

View article on White Ibiza:

https://www.white-ibiza.com/wellness/blog/medspa-ibiza-cutting-edge-expansion

New at MedSpa Ibiza: Velashape

VelaShape contours, shapes and slims the body by improving cellulite and reducing circumference in as few as 6 treatment sessions. VelaShape is a non-invasive laser procedure that uses Radiofrequency and Infrared Light Energy along with vacuum to shrink fat cells and tighten the skin. It is FDA cleared for effectively and safely contouring the body.

MedSpa Ibiza: Velashape

VelaShape combines vacuum and tissue manipulation to modify deeper fat layers and associated connective tissues to reveal a smoother and tighter figure. It is most commonly used on the buttocks, thighs and abdomen. Circumferential reduction has been shown to range between 0.5 to 3 inches.
Patients commonly see improvement after their first treatment. The skin surface of treated areas feels smoother, firmer and tighter. Cellulite reduction is most apparent 6 to 8 weeks later. Periodic maintenance treatments are recommended for the best results. Skin quality changes and circumferential reduction lasts longer when combined with a balanced diet and regular exercise.

We ask all clients to come in for a measurement and photos.