Pilates: We love planks

Check out Pilates benefits with planks

  •  You’ll improve core definition and performance
  •  You’ll decrease your risk of injury in the back and spinal column
  •  You’ll experience an increased boost to your overall metabolism
  •  You’ll significantly improve your posture
  •  You’ll improve overall balance
  •  You’ll become more flexible than ever before
  • You’ll witness mental benefits

 

Request your first training session with Raquel and feel the power within!

Taya: The woman with the key

The essence of magic can be felt when working with Taya. Why? Because there is an element of the unexplainable about her results. Clients are often taken aback by such rapid transformation and many comment that, after years of searching, they have finally found the woman with the key.

Taya’s unique approach combines many years of spiritual practice with coaching, mindfulness, healing and energy work. Trained and certified in the Grinberg Method and the Pantarei Approach, she opens inner space to release deep trauma and tension from body and soul.

Combining this expertise with her compassion, she empowers clients to transform at every level. From a loving space, change unfolds naturally. Possibilities open up, along with a new belief in your own infinite potential and capacity for healing. You will feel physically and emotionally lighter, re-born into joy and inspired by what comes with true release.

 

MY CALLING

Our deepest motivation comes from our deepest pain. Losing my parents many years ago to disease, co-dependency and depression broke my heart. I know today that they could have been saved if they had been aware of their innate power to heal themselves. This experience drives my desire to support people to grow, heal and create miracles they never thought they were capable of.

Healing Ibiza: Somatic Healing

 

MY PURPOSE

My purpose is to enable people to fully embody themselves and feel more human. To remember who we are, and to feel truly connected with each other and with the world around us.

I believe all pain and destruction stems from disconnection to our hearts and bodies. When we are in high somatic states, separation fades and we feel oneness. We feel the suffering of all humanity and the planet – as well as our power to create change. We reconnect to love, recover our natural instincts and open up to extraordinary possibilities.

 

MY MISSION

My mission is to teach you – using the most relevant tools for your unique self-empowerment – that there is a Diamond place inside of you. From this place, you can shine all your colors and transform your life from the inside out. Embody your essence every day, every moment, breath by breath. Grow beyond your individual fulfillment and give to the world – making it a better place according to your own calling, values and beliefs.

 

MY PATH

I have had my share of pain, loss, grief and heartbreak. I have been through times of co-dependency, anxiety, depression and burnout. Along the way, I have had to let go of a few small addictions, and some not so minor ones.

And quite frankly, challenges never stop. Life simply keeps happening.

However, there was a point when everything changed for me. It was the moment when I learned from amazing teachers about the choices I have. The choice between collapsing with pain, or learning how to grow beyond it into a more evolved, authentic self.

The choice between closing my heart or discovering how to empower myself from within. The choice between freezing with fear or transforming it into energy to move forward.

The moment I realized that this power is in me.

I learned that the energy for breakthrough is inside my own body. And I found the right somatic tools to create my own life everyday and to teach others.

 

MY STORY

From early age I have always felt the desire for more personal freedom and greater wholeness.

I was able to sense and see things that most people can’t, which made me feel disconnected and confused. This led me on a journey of discovery, seeking to understand myself and the world around me. I posed a lot of philosophical questions, studied cultural theory and graduated with a master’s degree in American Studies, Sociology and Ethnology. Developing a passion for photography and visual media, I worked as a freelance photo editor for magazines such as Geo Saison. I travelled all over the world, exploring various cultures with my camera. Trying to find a way to make people see what I saw.

But one day, I realized I really wanted to touch people – in a way that allows them to understand who they really are – directly and without a camera.

My life took a turn. I woke up. I realized my ability to see in the way I do is a gift. And I began to search more deeply, acquiring different methods of bodywork and meditation. At exactly the right moment, I discovered a profound somatic coaching method and I knew I wanted to learn this transformative technique. For me, this work is the art of touching people’s lives at every level – physical, emotional, mental and spiritual – to create real and lasting change. I have evolved and over the years my work developed naturally into my unique approach.

 

MY ESSENCE

When my Lama I followed at the time gave me my Buddhist name many years ago, I saw myself fully. It translates as “Radiant Liberator” and it describes what I have done naturally all my life. In my presence people tap into their desire to be free to express who they really are. Spreading this energy makes me shine bright. It is the pure essence of who I am.

 

 

 

 

 

Osteopathy: Fascia the connective tissue

Your body is held together by fascia. Let us tell you how it moves and slides:

Fast facts about fascia:

  • Fascia connects all connective tissues ( means muscles, bones, tendons, ligaments, and blood)
  • Fascia holds together the entire body
  • There are four different kinds of fascia ( structural, intersectoral, visceral, and spinal), they are all connected
  • In a healthy state they are flexible, supple and glide

 

Osteopathy Ibiza: Fascia Release
Benefits of keeping fascia healthy:
  • Improved Body symmetry and alignment
  • Increased blood flow which means faster exercise recovery
  • Reduced appearance of stretch marks and cellulite, scare tissue breakdown
  • Reduces risk of injuries, less day to day pain
  • Improved sports performance
What causes unhealthy fascia?
  • Sedentary lifestyle
  • Poor Posture
  • Dehydration
  • Overusing or injuring your muscles
  • Unhealthy eating habits
  • Poor sleep quality
  • Stress

 

MedSpa Ibiza: Lunch Break Heaven

Lunch Break Heaven
From Monday to Friday 1-4 pm we offer all our massages with a 20% discount.
Make it your own heavenly ritual to take a break during a busy day to relax and disconnect

 

Call Ibiza Balance for appointments: +34629939772

 

MedSpa Ibiza: Lunch Break Heaven

Eat Sweat Play

Meet Peter – Massage therapist at Ibiza Balance

How long have you been on the island? 

I moved to Ibiza in August 1995 and I’ve been living on the island since. I’ve been working with the Ibiza Balance team for six years now.

 

What’s your speciality? 

Deep tissue massages.

 

What’s the best thing about your job? 

Helping people. It’s the best thing when a client gets off the table with a smile on their face.

Ibiza Balance: Massage

What are your qualifications? 

I studied Swedish body relaxation massage in London. And I’ve taken courses with Anika to hone my expertise in therapeutic deep tissue massage and stomach massage.

 

What’s the best thing about your job? 

Ibiza Balance is so well organised with really high standards. The team is great and inspiring.

 

How would you describe the Ibiza Balance client? 

Ibiza Balance clients know what they want, so I always experience good moments with them. There are a lot of clients which over the years keep coming back and for a therapist it’s really interesting to work with clients over longer periods.

 

What do you love about the island? 

Its beauty and its variety – one day it’s an early morning, energising swim in aguas blancas, the next day, it’s a crazy afternoon party on a beach. I also love to cook a lot and work in the garden.

 

How do you maintain your own personal balance? 

For me, personal balance includes sport, having a good diet (every morning warm lemon juice on empty stomach, followed by porridge only with water, then a couple of cups of green tea). Although I do also love my chocolate… What do you see in Ibiza’s future?

Ibiza has changed lot since I arrived. Over the past three years the island has got much more busy, but it is still possible to find your peace here.

 

Passion: deep tissue massage 

Mission: to make a real difference to clients through massage 

Belief: balance includes exercise, diet and chocolate!

Style: skilled, strong masseuse 

Character: trained in excellence

The power of Cupping Therapy

Cupping is well known as pain relief and as a combination with other treatments such as Myofascial Release, Deep Tissue Massage, Lymphatic Drainage, Sports Massage, Trigger Point Therapy, Detoxification Massage, Anti-Cellulite Treatments or General Wellbeing.

MedSpa Ibiza: Cupping Therapy

The effect of Cupping

-The vacuum formed by Cupping draws up the old non-circulating stagnant blood and sticky fluids from the area, bringing them up to the surface and away from the injury, so that healthy free circulation can be restored to the affected area, thus creating space for oxygen, living cells and nutrients for faster recovery.

-Where there is dead, static blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, Cupping can leave marks which indicates that the stagnation or disease has been moved from the deeper tissue layers to the surface.

-A vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases blood and lymphatic circulation systemically and to the local area, relaxes muscle tissue and support, draws stagnation, pathogenic factors and toxins out of the body and releases a myriad of pain causing factors.

 

Forms of Cupping

  • Facial Cupping
  • Wellbeing Cupping
  • Pedi Cupping
  • Orthopedical Cupping
  • Abdominal Cupping
  • Thai Massage Cupping
  • Sports Massage Cupping
  • Sinusitis and Jaw
  • Detoxification Cupping
  • Lymphatic Drainage Cupping
  • Triggerpoint Massage Cupping
  • Myofascial Cupping

 

Massage Cupping

Is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup is positioned at the area to be treated and, depending  on the type of cups being used. The intended suction can range from light to heavy. This, along with the movements performed and areas treated by the therapist will produce stimulating (toning) or sedating (draining) effects.

 

Bruises after Cupping

The most common misunderstanding regarding one of the most powerful and beneficial after effects of Cupping, is the marks that sometimes result.  When injuries occur deep in the muscle, bleeding often occurs causing deep bruises. There will also be edema in the area involving the coagulation of sticky proteins. The combining presence of these elements usually results in stagnation of circulation to the area – resulting in pain, dysfunction, and chronic conditions.

 Once you understand what these marks are, and feel the results – the concerns disappear!

 

Recover your skin after summer with special peelings

Chemical peelings are typically used to restore a youthful, vibrant appearance to wrinkly, blotchy, sun-damaged skin.

There are three main types of chemical face peel, and each has unique benefits for the skin. The light chemical peel improves acne scars and skin texture, and reduces the effects of sun damage. The medium chemical peel improves acne as well and also smoothes fine surface wrinkles, and corrects pigment problems such as age spots. The deep chemical peel helps treat sun-damaged skin, eliminates deep, coarse wrinkles, and can remove pre cancerous growths.

 

MedSpa Chemical Peelings options:
– Anti- Acne
– Anti-Ageing
– Hydration
– Depigmentation

 

MeDSpa Ibiza: CHEMICAL PEELING

 

 

 

 

Time for private yoga retreats

Ibiza Balance offers a program of daily personal Yoga lessons suitable for beginners and experienced yogis alike, with sessions tailored to your skill level and personal goals. Customised instruction can be adapted to fullfil a variety of aims, addressing physical limitations, developing a regular home routine or achieving a deeper and more intensifying practice.

 

INGRID

Yoga Ibiza: Private Retreats

Ingrid has been practicing yoga for more than 15 years. She initially studied it in Argentina and later continued her studies in Ibiza. “My primary objective”, says Ingrid, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind.”
Her teaching flows between the dynamic yang practices of Vinyasa, Hatha Yoga, Ashtanga or Ananda Yoga. She loves to emphasize her classes on synchronized movements & the breath in order to deepen the experience of the practice.

 

 

ESTHER

Yoga Ibiza: Private Retreats

She is a professional Yoga teacher since 2012. What she loves the most about her job is to be able to share with people a state of well-being, healing and happiness. Her personal journey started with the ‘Gestalt Therapy’ that lead her directly to India to study Hatha and Vinyasa Yoga. This is the reason why didn´t stop for the last 6 years developing those skills. Through Yoga practice she leads the discovery of inner
balance, surrounding peace, connection with your own essence and the physical body. As a Massage Therapist she focusses on nourishing, health-giving and rejuvenating elements of the treatment as well the awareness of the moment and the attention to our entire being. Her underlying passion and curiosity of personal development has been guiding her to wonderful discoveries of balance between mind, body and spirit. That becomes her life’s mission to share this with the world.

 

CLAUDIA

Yoga Ibiza: Private Retreats

Claudia is certified a Kundalini Yoga Teacher, and when she teaches she finds her passion.Kundalini Yoga gives her the tools to be tolerant and flexible to the constant change of life. This is why she loves to elevate others watering the seed of awareness. Kundalini Yoga it´s a gradual process where we increase our consciousness breaking fears and limits with love and being kind to ourselves. A Kundalini Yoga class
includes a set of asanas (postures), meditations, mantras and pranayamas (breath techniques). Claudia’s teachings are full of love, light and she guides the students very carefully holding the space for a deep
experience. Yoga will always be her foundation and her path of life.

 

 

CLAUDIA

Yoga Ibiza: Private Retreats

Claudia is a renowned expert in the field of natural health with a wealth of experience in yoga, pranayama,
Ayurveda, mindfulness, nutrition, detox, weight loss, stress management and natural healing therapies.
Her desire to focus more deeply on yoga and meditation practices led her to India where she studied
with great teachers such as Sri K Patthabi Jois of Mysore, the founder of Ashtanga Yoga and Sri O.P.
During her years of living in India, she experienced first hand, the ancient, traditional healing system of
Ayurveda. She completed her Ashtanga Yoga Teacher Training in Thailand, in a world renowned yoga teacher training and retreat center, where she spent three years implementing the spa, numerous successful detox, weight loss, health & wellness programs and leading yoga & wellness retreats.

 

TOMAS

Yoga Ibiza: Private Retreats

His 15 years working and researching on “The Human Behaviour on the Social Field” led him to seek answers of the personal concerns, He is studying, teaching and practicing more than 10 years yoga, meditation, breathing techniques and how to integrate these tools in daily life in order to optimize the integral health. He studied the main yoga styles and meditation techniques in India, but his interests are far more profound as he is constantly challenging himself to fit the methods of each and every class to client’s anatomy and emotional needs. Since 2012 Tomas is offering high quality yoga sessions, meditation and breathing techniques for the Ibiza Balance. Tomas is Spanish nationality. He lives and works in Ibiza
all year long. It is here were he treats and trainings.