Entries by Anika

Meet Peter – Massage therapist and key member of Ibiza Balance

How long have you been on the island?  I moved to Ibiza in August 1995 and I’ve been living on the island since. I’ve been working with the Ibiza Balance team for six years now.   What’s your speciality?  Deep tissue massages.   What’s the best thing about your job?  Helping people. It’s the best […]

The power of Cupping Therapy

Cupping is well known as pain relief and as a combination with other treatments such as Myofascial Release, Deep Tissue Massage, Lymphatic Drainage, Sports Massage, Trigger Point Therapy, Detoxification Massage, Anti-Cellulite Treatments or General Wellbeing. The effect of Cupping -The vacuum formed by Cupping draws up the old non-circulating stagnant blood and sticky fluids from […]

Recover your skin after summer with special peelings

Chemical peelings are typically used to restore a youthful, vibrant appearance to wrinkly, blotchy, sun-damaged skin. There are three main types of chemical face peel, and each has unique benefits for the skin. The light chemical peel improves acne scars and skin texture, and reduces the effects of sun damage. The medium chemical peel improves […]

Time for private yoga retreats

Ibiza Balance offers a program of daily personal Yoga lessons suitable for beginners and experienced yogis alike, with sessions tailored to your skill level and personal goals. Customised instruction can be adapted to fullfil a variety of aims, addressing physical limitations, developing a regular home routine or achieving a deeper and more intensifying practice.   […]

MedSpa Ibiza: Accupuncture Therapy

Acupuncture is now becoming widely recognised as a scientific therapy with far ranging results and possibilities.   Accupuncture and prevention It is also important to note that Acupuncture is also a preventative medicine. A bi-monthly treatment can help to build immunity, boost liver function and clear post viral fatigue. Accupuncture indications Acupuncture is particularly effective […]

Personal Training: Experience the perfect active Ibiza getaway!

RAQUEL She pictures elegance in her movements as pilates teacher, fitness instructor and yoga teacher with more than 10 years of experience. Pilates, as a method, got her attention for being a comprehensive fitness regime where the body works as a whole, from the deepest to the most peripheral muscles, where the mind and body […]

MedSpa Ibiza: The science behind the solution

Having already cemented a reputation as the island’s go-to destination for those seeking innovative, medically-sound health and beauty treatments, the team at MedSpa Ibiza is striding firmly into summer 2018 with a renewed devotion to providing the very best remedies for each and every one of their dedicated clients’ requests. From ground-breaking facials to all […]

Private retreats: Create your own private yoga retreat

The season kicks off in Ibiza and Ibiza Balance is reloaded with it’s mobile spa services to deliver a complete experience in-house! We look forward informing you about the latest news about wellbeing in Ibiza!     Create your own private retreat: Me-Time for you! Enjoy your very own wellness retreat with our spa services […]

MedSpa Ibiza: Velashape – The body contouring machine

VelaShape contours, shapes and slims the body by improving cellulite and reducing volume   ABOUT VELASHAPE TECHNOLOGY! VelaShape is a non-invasive treatment that uses Radio frequency and infrared light energy along with vacuum and massage to shrink fat cells and tighten the skin. This system has revolutionized the body shaping market by achieving a smoother, […]