Entries by Anika

Osteopathy: Fascia the connective tissue

Your body is held together by fascia. Let us tell you how it moves and slides: Fast facts about fascia: Fascia connects all connective tissues ( means muscles, bones, tendons, ligaments, and blood) Fascia holds together the entire body There are four different kinds of fascia ( structural, intersectoral, visceral, and spinal), they are all […]

MedSpa Ibiza: Lunch Break Heaven

Lunch Break Heaven From Monday to Friday 1-4 pm we offer all our massages with a 20% discount. Make it your own heavenly ritual to take a break during a busy day to relax and disconnect   Call Ibiza Balance for appointments: +34629939772  

Meet Peter – Massage therapist at Ibiza Balance

How long have you been on the island?  I moved to Ibiza in August 1995 and I’ve been living on the island since. I’ve been working with the Ibiza Balance team for six years now.   What’s your speciality?  Deep tissue massages.   What’s the best thing about your job?  Helping people. It’s the best […]

The power of Cupping Therapy

Cupping is well known as pain relief and as a combination with other treatments such as Myofascial Release, Deep Tissue Massage, Lymphatic Drainage, Sports Massage, Trigger Point Therapy, Detoxification Massage, Anti-Cellulite Treatments or General Wellbeing. The effect of Cupping -The vacuum formed by Cupping draws up the old non-circulating stagnant blood and sticky fluids from […]

Recover your skin after summer with special peelings

Chemical peelings are typically used to restore a youthful, vibrant appearance to wrinkly, blotchy, sun-damaged skin. There are three main types of chemical face peel, and each has unique benefits for the skin. The light chemical peel improves acne scars and skin texture, and reduces the effects of sun damage. The medium chemical peel improves […]

Time for private yoga retreats

Ibiza Balance offers a program of daily personal Yoga lessons suitable for beginners and experienced yogis alike, with sessions tailored to your skill level and personal goals. Customised instruction can be adapted to fullfil a variety of aims, addressing physical limitations, developing a regular home routine or achieving a deeper and more intensifying practice.   […]

MedSpa Ibiza: Accupuncture Therapy

Acupuncture is now becoming widely recognised as a scientific therapy with far ranging results and possibilities.   Accupuncture and prevention It is also important to note that Acupuncture is also a preventative medicine. A bi-monthly treatment can help to build immunity, boost liver function and clear post viral fatigue. Accupuncture indications Acupuncture is particularly effective […]

Personal Training: Experience the perfect active Ibiza getaway!

RAQUEL She pictures elegance in her movements as pilates teacher, fitness instructor and yoga teacher with more than 10 years of experience. Pilates, as a method, got her attention for being a comprehensive fitness regime where the body works as a whole, from the deepest to the most peripheral muscles, where the mind and body […]