Entries by Anika

Pilates: We love planks

Check out Pilates benefits with planks  You’ll improve core definition and performance  You’ll decrease your risk of injury in the back and spinal column  You’ll experience an increased boost to your overall metabolism  You’ll significantly improve your posture  You’ll improve overall balance  You’ll become more flexible than ever before You’ll witness mental benefits   Request […]

Taya: The woman with the key

The essence of magic can be felt when working with Taya. Why? Because there is an element of the unexplainable about her results. Clients are often taken aback by such rapid transformation and many comment that, after years of searching, they have finally found the woman with the key. Taya’s unique approach combines many years […]

Osteopathy: Fascia the connective tissue

Your body is held together by fascia. Let us tell you how it moves and slides: Fast facts about fascia: Fascia connects all connective tissues ( means muscles, bones, tendons, ligaments, and blood) Fascia holds together the entire body There are four different kinds of fascia ( structural, intersectoral, visceral, and spinal), they are all […]

MedSpa Ibiza: Lunch Break Heaven

Lunch Break Heaven From Monday to Friday 1-4 pm we offer all our massages with a 20% discount. Make it your own heavenly ritual to take a break during a busy day to relax and disconnect   Call Ibiza Balance for appointments: +34629939772  

Meet Peter – Massage therapist at Ibiza Balance

How long have you been on the island?  I moved to Ibiza in August 1995 and I’ve been living on the island since. I’ve been working with the Ibiza Balance team for six years now.   What’s your speciality?  Deep tissue massages.   What’s the best thing about your job?  Helping people. It’s the best […]

The power of Cupping Therapy

Cupping is well known as pain relief and as a combination with other treatments such as Myofascial Release, Deep Tissue Massage, Lymphatic Drainage, Sports Massage, Trigger Point Therapy, Detoxification Massage, Anti-Cellulite Treatments or General Wellbeing. The effect of Cupping -The vacuum formed by Cupping draws up the old non-circulating stagnant blood and sticky fluids from […]

Recover your skin after summer with special peelings

Chemical peelings are typically used to restore a youthful, vibrant appearance to wrinkly, blotchy, sun-damaged skin. There are three main types of chemical face peel, and each has unique benefits for the skin. The light chemical peel improves acne scars and skin texture, and reduces the effects of sun damage. The medium chemical peel improves […]

Time for private yoga retreats

Ibiza Balance offers a program of daily personal Yoga lessons suitable for beginners and experienced yogis alike, with sessions tailored to your skill level and personal goals. Customised instruction can be adapted to fullfil a variety of aims, addressing physical limitations, developing a regular home routine or achieving a deeper and more intensifying practice.   […]