Entries by Anika

Pilates: We love planks

Check out Pilates benefits with planks  You’ll improve core definition and performance  You’ll decrease your risk of injury in the back and spinal column  You’ll experience an increased boost to your overall metabolism  You’ll significantly improve your posture  You’ll improve overall balance  You’ll become more flexible than ever before You’ll witness mental benefits   Request […]

Taya: The woman with the key

The essence of magic can be felt when working with Taya. Why? Because there is an element of the unexplainable about her results. Clients are often taken aback by such rapid transformation and many comment that, after years of searching, they have finally found the woman with the key. Taya’s unique approach combines many years […]

Osteopathy: Fascia the connective tissue

Your body is held together by fascia. Let us tell you how it moves and slides: Fast facts about fascia: Fascia connects all connective tissues ( means muscles, bones, tendons, ligaments, and blood) Fascia holds together the entire body There are four different kinds of fascia ( structural, intersectoral, visceral, and spinal), they are all […]

MedSpa Ibiza: Lunch Break Heaven

Lunch Break Heaven From Monday to Friday 1-4 pm we offer all our massages with a 20% discount. Make it your own heavenly ritual to take a break during a busy day to relax and disconnect   Call Ibiza Balance for appointments: +34629939772