Personal Training: Pilates

Pilates: We love planks

Check out Pilates benefits with planks

  •  You’ll improve core definition and performance
  •  You’ll decrease your risk of injury in the back and spinal column
  •  You’ll experience an increased boost to your overall metabolism
  •  You’ll significantly improve your posture
  •  You’ll improve overall balance
  •  You’ll become more flexible than ever before
  • You’ll witness mental benefits

 

Request your first training session with Raquel and feel the power within!